Which food has less impact on blood sugar?
Pulp Free Orange Juice, Pulp Free Orange has less impact on blood sugar than Dried Cranberries
Dried Cranberries
Pulp Free Orange Juice, Pulp Free Orange
Dried Cranberries
Pulp Free Orange Juice, Pulp Free Orange
Comparing Key Nutrients
| Nutrient | Dried Cranbe... | Pulp Free Or... |
|---|---|---|
| Carbs | 33.0g | 27.0g |
| Sugars | 27.0g | 23.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dried Cranberries
Serving size 40.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRANBERRIES, SUGAR, SUNFLOWER OIL*.
Pulp Free Orange Juice, Pulp Free Orange
Serving size 240.0 MLTg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURIFIED WATER, ORANGE JUICE CONCENTRATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dried Cranberries
Minerals
Pulp Free Orange Juice...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Dried Cranberries
Pulp Free Orange Juice, Pul...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dried Cranberries Tags
Pulp Free Orange Juice, Pulp Free Orange Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Dried Cranberries
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Report Data Issues for Pulp Free Orange Juice, Pulp Free Orange
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dried Cranberries has a BSI of 62.0 while Pulp Free Orange Juice, Pulp Free Orange has a BSI of 53.9. Pulp Free Orange Juice, Pulp Free Orange has the lower blood sugar impact, making it potentially better for blood glucose management.
Pulp Free Orange Juice, Pulp Free Orange appears to be the better choice for diabetics with a lower BSI score of 53.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dried Cranberries contains 82.5g of carbohydrates per 100g, while Pulp Free Orange Juice, Pulp Free Orange contains 11.3g per 100g. Pulp Free Orange Juice, Pulp Free Orange has 71.3g fewer carbs, which may result in less blood sugar impact.
Dried Cranberries provides 5.0g of fiber per 100g, compared to 0.0g in Pulp Free Orange Juice, Pulp Free Orange. Dried Cranberries provides 5.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.