Which food has less impact on blood sugar?

Italian Breaded Mozzarella Cheese Sticks has less impact on blood sugar than Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut

Italian Breaded Mozzarella Cheese Sticks

Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut

BSI: 11 - Moderate Impact
BSI: 14 - Moderate Impact

Italian Breaded Mozzarella Cheese Sticks

g
Frozen Appetizers & Hors D'oeuvres Hannaford Bros. Co. Branded

Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut

g
Jam, Jelly & Fruit Spreads Oregon Growers & Shippers Llc Branded

Comparing Key Nutrients

Nutrient Italian Brea... Oregon Growe...
Carbs 6.0g 7.0g
Sugars 0.0g 7.0g
Fiber 0.0g 0g
Protein 3.0g 0.0g
Fat 3.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Italian Breaded M...

Oregon Growers, F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Breaded Mozzarella Cheese Sticks

Serving size 22.0 Gg

Calories 70

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 170.1mg 7%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 60.1mg 5%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, BREADING (BLEACHED WHEAT FLOUR, SALT, YEAST, DEXTROSE, VITAL WHEAT GLUTEN), BREADING (WHEAT FLOUR, SALT, SOYBEAN OIL), SOYBEAN OIL, BREADING (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT), BATTER [YELLOW CORN FLOUR, WHEAT FLOUR, MODIFIED FOOD STARCH, BUTTERMILK POWDER, DRIED ONION, SALT, DRIED GARLIC, MALTODEXTRIN, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), DRIED WHEY, NONFAT DRY MILK, SOYBEAN OIL {PROCESSING AID}, NATURAL FLAVOR, BUTTER (CREAM, SALT), PAPRIKA EXTRACT {COLOR}, ANNATTO EXTRACT {COLOR}, TURMERIC EXTRACT {COLOR}, AND LESS THAN 2% OF SILICON DIOXIDE {TO PREVENT CAKING}], BATTER (BLEACHED WHEAT FLOUR, MODIFIED FOOD STARCH, SALT, SOYBEAN OIL, TORULA YEAST), SALT, GARLIC POWDER, ONION POWDER, COATING ADDED FOR MOISTURE RETENTION [MODIFIED POTATO STARCH, RICE FLOUR, DEXTRIN, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), XANTHAN GUM, WHOLE EGGS], PARSLEY.

Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut

Serving size 19.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0g 0%
Total Sugars 7.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BARTLETT PEARS, SUGAR, HAZELNUTS, LEMON ZEST, PECTIN, CITRIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Breaded Mozzar...

Vitamins

Vitamin A 51% DV

Minerals

Calcium 27% DV
* % Daily Values based on 2,000 calorie diet

Oregon Growers, Fruit ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Breaded Mozzarella ...

Total Ingredients
55
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
+ 13 more

Oregon Growers, Fruit Pate,...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐Ÿงช Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Italian Breaded Mozzarella Cheese Sticks Tags

Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hannaford Bros. Co.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2101122

Report Data Issues for Italian Breaded Mozzarella Cheese Sticks

Brand Oregon Growers & Shippers Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1901421

Report Data Issues for Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut