Which food has less impact on blood sugar?

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), TOMATO PASTE, LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, MODIFIED FOOD STARCH, POWDERED CELLULOSE [ANTI- CAKING AGENT], NATAMYCIN [MOLD INHIBITOR]), COOKED HERB SEASONED DICED WHITE CHICKEN MEAT (WHITE CHICKEN MEAT, WATER, SEASONING [SALT, DEHYDRATED ONION*, SPICES, WINE POWDER (WHITE WINE EXTRACT, MALTODEXTRIN)*, PAPRIKA, DEHYDRATED GARLIC, SUGAR, YEAST EXTRACT, CORN STARCH, TURMERIC, NATURAL FLAVOR], MODIFIED FOOD STARCH, SODIUM PHOSPHATE, NATURAL FLAVOR. *MAY CONTAIN UP TO 11 PPM SULFITES.), VEGETABLE BLEND (RED ONIONS, GREEN BELL PEPPERS), PEPPERONI MADE WITH PORK, CHICKEN AND BEEF (PORK, MECHANICALLY SEPARATED CHICKEN, BEEF, SALT, CONTAINS 2% OR LESS OF SPICES, DEXTROSE, PORK STOCK, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, FLAVORING, SODIUM NITRITE, SODIUM ASCORBATE, PAPRIKA, NATURAL SMOKE FLAVOR, BHA, BHT, CITRIC ACID), CONTAINS LESS THAN 2% OF VEGETABLE OIL (SOYBEAN OIL AND/OR CORN OIL), PALM OIL, SUGAR, YEAST, SALT, SEASONING BLEND (SALT, SPICE, DRIED GARLIC), MONO- AND DIGLYCERIDES, PIZZA SEASONING (WHOLE OREGANO, PARSLEY FLAKES, WHOLE THYME, WHOLE MARJORAM, ROSEMARY, SAGE, BASIL, SAVORY, BLACK PEPPER, GROUND NUTMEG), BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT), POTASSIUM CHLORIDE (POTASSIUM CHLORIDE, CITRIC ACID).