Which food has less impact on blood sugar?

Ret Bag Seafood Combo has less impact on blood sugar than Cadbury Green & Black's Chocolate Bar Almond 1 X3.17 Oz

Ret Bag Seafood Combo

Cadbury Green & Black's Chocolate Bar Almond 1 X3.17 Oz

Ret Bag Seafood Combo
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 21.0g Moderates impact -0.1
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cadbury Green & Black's Chocolate Bar Almond 1 X3.17 Oz
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 36.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 3.0g Not digested -6.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 3.0g Moderates impact -0.3
Fat 19.0g Slows digestion -1.6
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ret Bag Seafood Combo

g
Aquatic Invertebrates/Fish/Shellfish/Seafood Combination Beaver Street Fisheries Inc. Branded

Full Food Name

Ret Bag Seafood Combo

Cadbury Green & Black's Chocolate Bar Almond 1 X3.17 Oz

g
Confectionery Products Mondelez Usa Branded

Full Food Name

Cadbury Green & Black's Chocolate Bar Almond 1 X3.17 Oz

Comparing Key Nutrients

Nutrient Ret Bag Seaf... Cadbury Gree...
Carbs 1.0g 13.0g
Sugars 0.0g 9.0g
Fiber 0.0g 3.0g
Protein 21.0g 3.0g
Fat 2.0g 19.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ret Bag Seafood C...

Cadbury Green & B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ret Bag Seafood Combo

Serving size 113.0 Gg

Calories 108

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 178.5mg 60%
Sodium 134.5mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 26.0mg 2%
Iron 1.6mg 9%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SHRIMP, OCTOPUS, SURIMI(WHITE FISH MEAT(THREADFIN BREAM), WATER, WHEAT, STARCH, POTATO STARCH, SUGAR, WHEAT FLOUR, MIRIN WINE, SALT, SOYBEAN OIL, NATURAL CRAB FLAVOR, SODIUM TRIPOLYPHOSPHATE, COLOR ADDED ( CARMINE, PAPRIKA)), SQUID, MUSSELS

Cadbury Green & Black's Chocolate Bar Almond 1 X3.17 Oz

Serving size 36.0 Gg

Calories 210

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 13.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 9.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 22.7mg 2%
Iron 4.2mg 23%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: BITTERSWEET CHOCOLATE (UNSWEETENED CHOCOLATE, COCOA BUTTER, SUGAR, NATURAL VANILLA FLAVOR), ORGANIC ROASTED ALMONDS. MILK AND OTHER TREE NUTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ret Bag Seafood Combo

Vitamins

Vitamin C 2% DV

Minerals

Calcium 2% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Cadbury Green & Black'...

Vitamins

Vitamin C 0% DV

Minerals

Calcium 6% DV
Iron 65% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ret Bag Seafood Combo

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more

Cadbury Green & Black's Cho...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ret Bag Seafood Combo Tags

✨ Clean Machine

Cadbury Green & Black's Chocolate Bar Almond 1 X3.17 Oz Tags

✨ Clean Machine
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Beaver Street Fisheries Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1457668

Report Data Issues for Ret Bag Seafood Combo

Brand Mondelez Usa
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1457509

Report Data Issues for Cadbury Green & Black's Chocolate Bar Almond 1 X3.17 Oz