Which food has less impact on blood sugar?
Hearty Layers Biscuits, Flaky Buttermilk has less impact on blood sugar than Russet Potatoes, Russet
Hearty Layers Biscuits, Flaky Buttermilk
Russet Potatoes, Russet
Hearty Layers Biscuits, Flaky Buttermilk
Russet Potatoes, Russet
Comparing Key Nutrients
| Nutrient | Hearty Layer... | Russet Potat... |
|---|---|---|
| Carbs | 15.0g | 26.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 0.0g | 2.1g |
| Protein | 2.0g | 3.0g |
| Fat | 5.0g | 0.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hearty Layers Biscuits, Flaky Buttermilk
Serving size 34.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, VEGETABLE OIL (PALM, SOYBEAN AND/OR COTTONSEED OILS), DEXTROSE, SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, SODIUM ALUMINUM PHOSPHATE), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MODIFIED WHEAT STARCH, SALT, XANTHAN GUM, POTASSIUM CHLORIDE, ARTIFICIAL FLAVORS, POTASSIUM SORBATE AND CITRIC ACID (PRESERVATIVES).
Russet Potatoes, Russet
Serving size 148.0 GRMg
% Daily Value*
* 22.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hearty Layers Biscuits...
Minerals
Russet Potatoes, Russet
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Hearty Layers Biscuits, Fla...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hearty Layers Biscuits, Flaky Buttermilk Tags
Russet Potatoes, Russet Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Hearty Layers Biscuits, Flaky Buttermilk
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hearty Layers Biscuits, Flaky Buttermilk has a BSI of 29.0 while Russet Potatoes, Russet has a BSI of 47.7. Hearty Layers Biscuits, Flaky Buttermilk has the lower blood sugar impact, making it potentially better for blood glucose management.
Hearty Layers Biscuits, Flaky Buttermilk appears to be the better choice for diabetics with a lower BSI score of 29.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hearty Layers Biscuits, Flaky Buttermilk contains 44.1g of carbohydrates per 100g, while Russet Potatoes, Russet contains 17.6g per 100g. Russet Potatoes, Russet has 26.6g fewer carbs, which may result in less blood sugar impact.
Hearty Layers Biscuits, Flaky Buttermilk provides 0.0g of fiber per 100g, compared to 1.4g in Russet Potatoes, Russet. Russet Potatoes, Russet provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crusts & dough category to find more alternatives and make additional comparisons.