Which food has less impact on blood sugar?

Hot Chocolate Monster Bomb has less impact on blood sugar than Sausage, Egg & Cheese Sliders, Sausage, Egg & Cheese

Sausage, Egg & Cheese Sliders, Sausage, Egg & Cheese

Hot Chocolate Monster Bomb

BSI: 57 - High Impact
BSI: 53 - High Impact

Sausage, Egg & Cheese Sliders, Sausage, Egg & Cheese

g
Frozen Breakfast Sandwiches, Biscuits & Meals White Castle System Inc. Branded

Hot Chocolate Monster Bomb

g
Powdered Drinks Frankford Candy, Llc Branded

Comparing Key Nutrients

Nutrient Sausage, Egg... Hot Chocolat...
Carbs 31.0g 29.0g
Sugars 4.0g 27.0g
Fiber 1.1g 1.0g
Protein 19.0g 2.0g
Fat 31.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sausage, Egg & Ch...

Hot Chocolate Mon...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sausage, Egg & Cheese Sliders, Sausage, Egg & Cheese

Serving size 152.0 Gg

Calories 480

% Daily Value*

Total Fat 31.0g 40%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 159.6mg 53%
Sodium 1140.0mg 50%
Total Carbohydrates 31.0g 11%
Dietary Fiber 1.1g 4%
Total Sugars 4.0g

* 25.9g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 150.5mg 12%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: FULLY COOKED SAUSAGE PATTY: PORK, WATER, SALT, CORN SYRUP SOLIDS, SPICES, SUGAR, DEXTROSE, SPICE EXTRACTIVES, BHT, PROPYL GALLATE, CITRIC ACID. BUN: ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESS: YEAST, SALT, VITAL WHEAT GLUTEN, MONO-AND DIGLYCERIDES, CORN STARCH, CALCIUM STEAROYL LACTYLATE (CSL), OAT FIBER, CORN SYRUP SOLIDS, GUAR GUM, SODIUM ALGINATE, MONOCALCIUM PHOSPHATE, ENZYMES, XANTHAN GUM, ASCORBIC ACID (VITAMIN C). FULLY COOKED EGG PATTY: WHOLE EGGS, NON FAT MILK, CONTAINS LESS THAN 2% OF THE FOLLOWING: MODIFIED FOOD STARCH, CORN OIL, SALT, XANTHAN GUM, BUTTER FLAVOR, CITRIC ACID, PEPPER. SHARP PASTEURIZED PROCESS AMERICAN CHEESE: CULTURED MILK, WATER, CREAM, SODIUM CITRATE, SALT, SORBIC ACID (A PRESERVATIVE), SODIUM PHOSPHATE, ARTIFICIAL COLOR, ENZYMES, ACETIC ACID, SOY LECITHIN (NON-STICKING AGENT).

Hot Chocolate Monster Bomb

Serving size 45.0 GRMg

Calories 230

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 25.2mg 1%
Total Carbohydrates 29.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 27.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.1mg 3%
Iron 0.7mg 4%
Potassium 70.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, COCOA BUTTER, WHOLE MILK POWDER, MARSHMALLOWS (SUGAR, GLUCOSE SYRUP, GELATIN, SORBITOL, MODIFIED CORN STARCH, DEXTROSE, ARTIFICIAL FLAVOR, TETRASODIUM PYROPHOSPHATE), COCOA MASS, WHEY POWDER (MILK), EMULSIFIERS (SOY LECITHIN, PGPR), VANILLA EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sausage, Egg & Cheese ...

Vitamins

Vitamin A 29% DV

Minerals

Calcium 10% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Hot Chocolate Monster ...

Minerals

Calcium 9% DV
Iron 9% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sausage, Egg & Cheese Slide...

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Hot Chocolate Monster Bomb

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
Filler
⚗️ Functional Ingredient
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Sausage, Egg & Cheese Sliders, Sausage, Egg & Cheese Tags

Hot Chocolate Monster Bomb Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand White Castle System Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2101612

Report Data Issues for Sausage, Egg & Cheese Sliders, Sausage, Egg & Cheese

Brand Frankford Candy, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2642022

Report Data Issues for Hot Chocolate Monster Bomb