Taco Style, 6 Inch Flour Tortillas has less impact on blood sugar than Nature Valley Cranberry Almond Protein Granola Cereal
Taco Style, 6 Inch Flour Tortillas
Nature Valley Cranberry Almond Protein Granola Cereal
Taco Style, 6 Inch Flour Tortillas
Nature Valley Cranberry Almond Protein Granola Cereal
Comparing Key Nutrients
| Nutrient | Taco Style, ... | Nature Valle... |
|---|---|---|
| Carbs | 14.0g | 40.8g |
| Sugars | 0.0g | 18.7g |
| Fiber | 0.0g | 3.9g |
| Protein | 3.0g | 13.0g |
| Fat | 2.5g | 8.3g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Taco Style, 6 Inch Flour Tortillas
Serving size 30.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, PALM OIL, SALT, MONO- AND DIGLYCERIDES, WHEAT FLOUR, SODIUM BICARBONATE, CALCIUM PROPIONATE, SODIUM ALUMINUM SULFATE, DEXTROSE, FUMARIC ACID, SODIUM ALUMINUM PHOSPHATE, POTASSIUM SORBATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, CONTAINS LESS THAN 2% OF THE FOLLOWING: CELLULOSE, CMC GUM, SODIUM METABISULFITE, WHEAT STARCH, SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, MONOCALCIUM PHOSPHATE, XANTHAN GUM, ENZYMES.
Nature Valley Cranberry Almond Protein Granola Cereal
Serving size 68.0 GRMg
% Daily Value*
* 18.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN OATS, SUGAR, SOY PROTEIN ISOLATE, CANOLA AND/OR SUNFLOWER OIL, ALMOND PIECES, DRIED CRANBERRIES, TAPIOCA SYRUP, MOLASSES, RICE STARCH, SOY LECITHIN, SALT, BAKING SODA, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Taco Style, 6 Inch Flo...
Minerals
Nature Valley Cranberr...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Taco Style, 6 Inch Flour To...
Nature Valley Cranberry Alm...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Taco Style, 6 Inch Flour Tortillas Tags
Nature Valley Cranberry Almond Protein Granola Cereal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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