Which food has less impact on blood sugar?

Yum Yum Spicy Sauce has less impact on blood sugar than Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut

Yum Yum Spicy Sauce

Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut

BSI: 8 - Low Impact
BSI: 14 - Moderate Impact

Yum Yum Spicy Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Hannaford Bros. Co. Branded

Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut

g
Jam, Jelly & Fruit Spreads Oregon Growers & Shippers Llc Branded

Comparing Key Nutrients

Nutrient Yum Yum Spic... Oregon Growe...
Carbs 4.0g 7.0g
Sugars 3.0g 7.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 10.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Yum Yum Spicy Sauce

Oregon Growers, F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Yum Yum Spicy Sauce

Serving size 30.0 Gg

Calories 100

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 105.0mg 5%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CANOLA OIL, SUGAR, RICE WINE VINEGAR, DISTILLED WHITE VINEGAR, EGG YOLKS, MODIFIED FOOD STARCH, TOMATO PASTE, SALT, MUSTARD FLOUR, CITRUS PULP, LACTIC ACID, GARLIC POWDER, CULTURED DEXTROSE, POTASSIUM SORBATE AND SODIUM BENZOATE (AS PRESERVATIVES), GROUND RED PEPPER, PAPRIKA, SMOKED PAPRIKA, MUSTARD OIL, GREEN TEA EXTRACT, NATURAL FLAVOR, CALCIUM DISODIUM EDTA (TO MAINTAIN FLAVOR).

Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut

Serving size 19.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0g 0%
Total Sugars 7.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BARTLETT PEARS, SUGAR, HAZELNUTS, LEMON ZEST, PECTIN, CITRIC ACID

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Yum Yum Spicy Sauce

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 10 more

Oregon Growers, Fruit Pate,...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🍚 High GI Carb
🧪 Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Yum Yum Spicy Sauce Tags

Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hannaford Bros. Co.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2102389

Report Data Issues for Yum Yum Spicy Sauce

Brand Oregon Growers & Shippers Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1901421

Report Data Issues for Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut