Which food has less impact on blood sugar?

Zero Calorie Sweetener has less impact on blood sugar than Cookie Crunch Brownie

Cookie Crunch Brownie

Zero Calorie Sweetener

Cookie Crunch Brownie
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline —
Carbohydrates 86.0g Raises blood sugar 172.0
Fiber 5.0g Not digested -9.9
Net Carbs 81.0g Digestible carbs 162.1
Protein 7.0g Moderates impact -1.6
Fat 18.0g Slows digestion -3.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Zero Calorie Sweetener
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 100.0g Raises blood sugar 200.0
Fiber 0.0g Not digested 0.0
Net Carbs 100.0g Digestible carbs 200.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cookie Crunch Brownie

g
Cakes, Cupcakes, Snack Cakes Cumberland Farms Dairy Inc Branded

Full Food Name

Cookie Crunch Brownie

Zero Calorie Sweetener

g
Granulated, Brown & Powdered Sugar Cumberland Packing Corp. Branded

Full Food Name

Zero Calorie Sweetener

Comparing Key Nutrients

Nutrient Cookie Crunc... Zero Calorie...
Carbs 86.0g 1.0g
Sugars 59.0g 1.0g
Fiber 5.0g 0g
Protein 7.0g 0.0g
Fat 18.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cookie Crunch Bro...

Zero Calorie Swee...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cookie Crunch Brownie

Serving size 142.0 Gg

Calories 520

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 9.0g 45%
Trans Fat 2.5g

* Some fat components may not be available in USDA data

Cholesterol 65.3mg 22%
Sodium 240.0mg 10%
Total Carbohydrates 86.0g 31%
Dietary Fiber 5.0g 18%
Total Sugars 59.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 39.8mg 3%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THAIMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, COCOA PROCESSED WITH ALKALI, EGGS, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN AND PALM OILS), PARTIALLY HYDROGENATED VEGETABLE SHORTENING (SOYBEAN & COTTONSEED OIL), SOYBEAN OIL, PALM KERNEL, AND PALM OILS, LIGHT BROWN SUGAR, CORN SYRUP SOLIDS, CORN SYRUP, CONTAINS LESS THAN 2% OF ARABIC GUM, ARTIFICIAL FLAVOR, BAKING SODA, CHOCOLATE LIQUOR, CITRIC ACID, COCOA BUTTER, EGG WHITES, EGG YOLKS, FD&C YELLOW 5, FD&C YELLOW 6, METHYL & PROPYL PARABENS, NONFAT MILK POWDER, POTASSIUM SORBATE (PRESERVATIVE), SALT, SODIUM BEOZOATE (A PRESERVATIVE), SODIUM BICARBONATE, SOY FLOUR, SOY LECITHIN, VANILLA, XANTHAN GUM.

Zero Calorie Sweetener

Serving size 1.0 GRMg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEXTROSE, STEVIA LEAF EXTRACT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cookie Crunch Brownie

Vitamins

Vitamin A 8% DV

Minerals

Calcium 3% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Zero Calorie Sweetener

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cookie Crunch Brownie

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Zero Calorie Sweetener

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
⬇️ Low Calorie
🌿 Natural Sweetener
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cookie Crunch Brownie Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Zero Calorie Sweetener Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cumberland Farms Dairy Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2103054

Report Data Issues for Cookie Crunch Brownie

Brand Cumberland Packing Corp.
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2656080

Report Data Issues for Zero Calorie Sweetener