Which food has less impact on blood sugar?

Whip It, Stabilizer For Whipping Cream has less impact on blood sugar than Cookie Crunch Brownie

Cookie Crunch Brownie

Whip It, Stabilizer For Whipping Cream

BSI: 100 - High Impact
BSI: 2 - Low Impact

Cookie Crunch Brownie

g
Cakes, Cupcakes, Snack Cakes Cumberland Farms Dairy Inc Branded

Whip It, Stabilizer For Whipping Cream

g
Baking Decorations & Dessert Toppings Dr.Oetker Branded

Comparing Key Nutrients

Nutrient Cookie Crunc... Whip It, Sta...
Carbs 86.0g 1.0g
Sugars 59.0g 1.0g
Fiber 5.0g 0g
Protein 7.0g 0.0g
Fat 18.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cookie Crunch Bro...

Whip It, Stabiliz...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cookie Crunch Brownie

Serving size 142.0 Gg

Calories 520

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 9.0g 45%
Trans Fat 2.5g

* Some fat components may not be available in USDA data

Cholesterol 65.3mg 22%
Sodium 240.0mg 10%
Total Carbohydrates 86.0g 31%
Dietary Fiber 5.0g 18%
Total Sugars 59.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 39.8mg 3%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THAIMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, COCOA PROCESSED WITH ALKALI, EGGS, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN AND PALM OILS), PARTIALLY HYDROGENATED VEGETABLE SHORTENING (SOYBEAN & COTTONSEED OIL), SOYBEAN OIL, PALM KERNEL, AND PALM OILS, LIGHT BROWN SUGAR, CORN SYRUP SOLIDS, CORN SYRUP, CONTAINS LESS THAN 2% OF ARABIC GUM, ARTIFICIAL FLAVOR, BAKING SODA, CHOCOLATE LIQUOR, CITRIC ACID, COCOA BUTTER, EGG WHITES, EGG YOLKS, FD&C YELLOW 5, FD&C YELLOW 6, METHYL & PROPYL PARABENS, NONFAT MILK POWDER, POTASSIUM SORBATE (PRESERVATIVE), SALT, SODIUM BEOZOATE (A PRESERVATIVE), SODIUM BICARBONATE, SOY FLOUR, SOY LECITHIN, VANILLA, XANTHAN GUM.

Whip It, Stabilizer For Whipping Cream

Serving size 1.2 Gg

Calories 4

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEXTROSE, MODIFIED CORN STARCH, TRICALCIUMPHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cookie Crunch Brownie

Vitamins

Vitamin A 8% DV

Minerals

Calcium 3% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Whip It, Stabilizer Fo...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cookie Crunch Brownie

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Whip It, Stabilizer For Whi...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
Filler
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cookie Crunch Brownie Tags

Whip It, Stabilizer For Whipping Cream Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cumberland Farms Dairy Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2103054

Report Data Issues for Cookie Crunch Brownie

Brand Dr.Oetker
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 373810

Report Data Issues for Whip It, Stabilizer For Whipping Cream