Which food has less impact on blood sugar?

Stride Sour Patch Kids Gum Watermelon 1 X3 Pk has less impact on blood sugar than Gamesa Chokis Chocolate Chip Large 12/4 Pk

Gamesa Chokis Chocolate Chip Large 12/4 Pk

Stride Sour Patch Kids Gum Watermelon 1 X3 Pk

BSI: 30 - High Impact
BSI: 2 - Low Impact

Gamesa Chokis Chocolate Chip Large 12/4 Pk

g
Biscuits/Cookies Pepsico Inc. Branded

Stride Sour Patch Kids Gum Watermelon 1 X3 Pk

g
Confectionery Products Mondelez Usa Branded

Comparing Key Nutrients

Nutrient Gamesa Choki... Stride Sour ...
Carbs 17.0g 1.0g
Sugars 10.0g 0.0g
Fiber 1.0g 0g
Protein 2.0g 0.0g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gamesa Chokis Cho...

Stride Sour Patch...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gamesa Chokis Chocolate Chip Large 12/4 Pk

Serving size 27.0 Gg

Calories 130

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 75.1mg 3%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 59.9mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACINAMIDE, FERROUS FUMARATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, ARTIFICIALLY FLAVORED CHOCOLATE CHIPS (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL (ADDS A DIETARILY INSIGNIFICANT AMOUNT OF TRANS FAT), COCOA, SKIM MILK, COCOA PROCESSED WITH ALKALI, MILK, SOY LECITHIN, ARTIFICIAL FLAVOR), HYDROGENATED PALM KERNEL OIL (WITH BHT [PRESERVATIVE]), VEGETABLE OIL BLEND (PALM OIL, SUNFLOWER OIL AND/OR CANOLA OIL AND/OR SOYBEAN OIL, [CONTAINS ASCORBYL PALMITATE, TOCOPHEROLS AND TBHQ AS PRESERVATIVES]), SEMI-SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, MILK, DEXTROSE, COCOA BUTTER, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, BUTTERFAT, SOY LECITHIN, ARTIFICIAL FLAVOR), COCOA, WHEY, CONTAINS 2% OR LESS OF: OAT FLOUR, HIGH FRUCTOSE CORN SYRUP, LEAVENING AGENTS (SODIUM BICARBONATE, AMMONIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), SKIM MILK, SALT, TRICALCIUM PHOSPHATE, SOY LECITHIN, COCOA PROCESSED WITH ALKALI, ARTIFICIAL FLAVOR, PROPYLENE GLYCOL MONOSTEARATE, GLYCERYL MONOSTEARATE, SODIUM STEAROYL LACTYLATE, CALCIUM SULFATE, ZINC OXIDE, CARAMEL COLOR.

Stride Sour Patch Kids Gum Watermelon 1 X3 Pk

Serving size 1.9 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SORBITOL, GUM BASE, GLYCERIN, MANNITOL, NATURAL AND ARTIFICIAL FLAVORING: LESS THAN 2% OF: ACESULFAME POTASSIUM, ADIPIC ACID, ASPARTAME, BHT (TO MAINTAIN FRESHNESS), BLUE 1 LAKE, CITRIC ACID, SOY LECITHIN, SUCRALOSE, TARTARIC ACID AND YELLOW 5 LAKE. PHENYLKETONURICS: CONTAINS PHENYLALANINE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gamesa Chokis Chocolat...

Minerals

Calcium 22% DV
Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Stride Sour Patch Kids...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gamesa Chokis Chocolate Chi...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⚗️ Functional Ingredient
+ 10 more

Stride Sour Patch Kids Gum ...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🎨 Artificial Coloring
🧪 Artificial Sweetener
🔄 Emulsifier
Filler
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gamesa Chokis Chocolate Chip Large 12/4 Pk Tags

Stride Sour Patch Kids Gum Watermelon 1 X3 Pk Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1457808

Report Data Issues for Gamesa Chokis Chocolate Chip Large 12/4 Pk

Brand Mondelez Usa
Data Source Branded
Data Quality Score 33/100
Quality Tier Very Low
USDA Food Record ID 1458097

Report Data Issues for Stride Sour Patch Kids Gum Watermelon 1 X3 Pk