Which food has less impact on blood sugar?

Adobo Pork Smoked Sausage has less impact on blood sugar than Nabisco Ritz Crackers Roasted Vegetable 1 X13.300 Oz

Nabisco Ritz Crackers Roasted Vegetable 1 X13.300 Oz

Adobo Pork Smoked Sausage

BSI: 19 - Moderate Impact
BSI: 6 - Low Impact

Nabisco Ritz Crackers Roasted Vegetable 1 X13.300 Oz

g
Biscuits/Cookies Mondelez Usa Branded

Adobo Pork Smoked Sausage

g
Sausages, Hotdogs & Brats Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Nabisco Ritz... Adobo Pork S...
Carbs 10.0g 3.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0.0g
Protein 1.0g 10.0g
Fat 3.5g 21.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nabisco Ritz Crac...

Adobo Pork Smoked...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Nabisco Ritz Crackers Roasted Vegetable 1 X13.300 Oz

Serving size 16.0 Gg

Calories 80

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 150.1mg 7%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 23.0mg 2%
Iron 0.8mg 5%
Potassium 25.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), CANOLA OIL, PALM OIL, SUGAR, DEHYDRATED VEGETABLE BLEND (CONTAINS CARROTS, ONIONS, CABBAGE, RED AND GREEN BELL PEPPERS), HIGH FRUCTOSE CORN SYRUP, SALT, WHEAT GLUTEN, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), GARLIC POWDER, ONION POWDER, TOMATO POWDER, SOY LECITHIN, SPICE (CONTAINS PARSLEY), LACTIC ACID.

Adobo Pork Smoked Sausage

Serving size 85.0 GRMg

Calories 240

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.1mg 15%
Sodium 560.2mg 24%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 20.4mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, LESS THAN 2% OF: NATURAL FLAVORS, SUNDRIED TOMATOES, GARLIC, ONION, SALT, CORN SYRUP, DEXTROSE, VINEGAR POWDER (MALTODEXTRIN, WHITE DISTILLED VINEGAR, MODIFIED FOOD STARCH), DEFLAVORED MUSTARD, SODIUM PHOSPHATES, POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Nabisco Ritz Crackers ...

Vitamins

Vitamin C 5% DV

Minerals

Calcium 14% DV
Iron 29% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Adobo Pork Smoked Sausage

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Nabisco Ritz Crackers Roast...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more

Adobo Pork Smoked Sausage

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
Filler
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Nabisco Ritz Crackers Roasted Vegetable 1 X13.300 Oz Tags

Adobo Pork Smoked Sausage Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mondelez Usa
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1457809

Report Data Issues for Nabisco Ritz Crackers Roasted Vegetable 1 X13.300 Oz

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638156

Report Data Issues for Adobo Pork Smoked Sausage