Which food has less impact on blood sugar?

Pork Cracklins has less impact on blood sugar than Smokey Roasted Garlic & Onion Seasoning

Smokey Roasted Garlic & Onion Seasoning

Pork Cracklins

Smokey Roasted Garlic & Onion Seasoning
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 10.0g Measurement baseline —
Carbohydrates 5.9g Raises blood sugar 11.8
Fiber 1.2g Not digested -2.4
Net Carbs 4.7g Digestible carbs 9.4
Protein 0.7g Moderates impact -0.1
Fat 0.2g Slows digestion -0.0
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork Cracklins
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 50.0g Moderates impact -0.0
Fat 42.9g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smokey Roasted Garlic & Onion Seasoning

g
Seasoning Mixes, Salts, Marinades & Tenderizers The Nutmeg Spice Co. Ltd. Branded

Full Food Name

Smokey Roasted Garlic & Onion Seasoning

Pork Cracklins

g
Other Snacks El Charro, Inc. Branded

Full Food Name

Pork Cracklins

Comparing Key Nutrients

Nutrient Smokey Roast... Pork Cracklins
Carbs 5.9g 0.0g
Sugars 0g 0.0g
Fiber 1.2g 0.0g
Protein 0.7g 7.0g
Fat 0.2g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Smokey Roasted Ga...

Pork Cracklins

Nutritional Labels

This section compares the nutritional labels of the two foods.

Smokey Roasted Garlic & Onion Seasoning

Serving size 10.0 Gg

Calories 27

% Daily Value*

Total Fat 0.2g 0%
Sodium 986.1mg 43%
Total Carbohydrates 5.9g 2%
Dietary Fiber 1.2g 4%
Total Sugars 0g

* 4.7g of carbohydrates not detailed in USDA data

Protein 0.7g 1%
Calcium 36.4mg 3%
Iron 0.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEHYDRATED ONION, GARLIC & TOMATO, SEA SALT, CANE SUGAR, PAPRIKA, SPICES, SMOKED PAPRIKA, NATURAL SMOKE FLAVORS (INCL. HICKORY & MESQUITE), WITH CALCIUM SILICATE & CALCIUM STEARATE ADDED TO PREVENT CAKING.

Pork Cracklins

Serving size 14.0 GRMg

Calories 80

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 16.0mg 5%
Sodium 261.9mg 11%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRIED OUT PORK FAT WITH ATTACHED SKIN, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Smokey Roasted Garlic ...

Vitamins

Vitamin C 16% DV
Vitamin A 496% DV

Minerals

Calcium 36% DV
Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Pork Cracklins

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Smokey Roasted Garlic & Oni...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Pork Cracklins

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Smokey Roasted Garlic & Onion Seasoning Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Nutmeg Spice Co. Ltd.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2103416

Report Data Issues for Smokey Roasted Garlic & Onion Seasoning

Brand El Charro, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2666352

Report Data Issues for Pork Cracklins