Which food has less impact on blood sugar?

Mct & Organic Grassfed Butter Creamer, French Vanilla has less impact on blood sugar than Red Velvet Flavor Coffee Creamer

Mct & Organic Grassfed Butter Creamer, French Vanilla

Red Velvet Flavor Coffee Creamer

BSI: 7 - Low Impact
BSI: 10 - Low Impact

Mct & Organic Grassfed Butter Creamer, French Vanilla

Milk Additives Know Brainer Foods Llc Branded

Red Velvet Flavor Coffee Creamer

Milk Additives Nestle Usa Inc. Branded

Comparing Key Nutrients

Nutrient Mct & Organi... Red Velvet F...
Carbs 4.0g 5.0g
Sugars 4.0g 5.0g
Fiber 0.0g 0g
Protein 3.0g 0.0g
Fat 19.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mct & Organic Gra...

Red Velvet Flavor...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mct & Organic Grassfed Butter Creamer, French Vanilla

Serving size 30.0 Gg

Calories 200

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 16.0g 80%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 39.9mg 2%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g
Protein 3.0g 6%
Calcium 99.9mg 8%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NON GMO MCT OIL (FROM COCONUT AND PALM), ORGANIC NON FAT MILK POWDER (PASTURE RAISED), ORGANIC CLARIFIED BUTTER (PASTURE RAISED), NATURAL VANILLA FLAVOR, ORGANIC SUNFLOWER LECITHIN, DISODIUM PHOSPHATE, NON GMO TOCOPHEROLS (VITAMIN E).

Red Velvet Flavor Coffee Creamer

Serving size 15.0 MLg

Calories 35

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 5.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER SUGAR, VEGETABLE OIL (HIGH OLEIC SOYBEAN AND/OR HIGH OLEIC CANOLA), AND LESS THAN 2% OF MICELLAR CASEIN (A MILK DERIVATIVE)**, MONO- AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, COCOA PROCESSED WITH ALKALI, NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GEL CELLULOSE GUM, CARRAGEENAN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mct & Organic Grassfed...

Vitamins

Vitamin A 74% DV

Minerals

Calcium 33% DV
* % Daily Values based on 2,000 calorie diet

Red Velvet Flavor Coff...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mct & Organic Grassfed Butt...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
💦 Refined Fat

Red Velvet Flavor Coffee Cr...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mct & Organic Grassfed Butter Creamer, French Vanilla Tags

Red Velvet Flavor Coffee Creamer Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Know Brainer Foods Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2103468

Report Data Issues for Mct & Organic Grassfed Butter Creamer, French Vanilla

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2145160

Report Data Issues for Red Velvet Flavor Coffee Creamer