Which food has less impact on blood sugar?

Stride Sour Patch Kids Gum Watermelon 1 X3 Pk has less impact on blood sugar than Ritz Crackers Salt And Vinegar 1 X1.7 Oz

Ritz Crackers Salt And Vinegar 1 X1.7 Oz

Stride Sour Patch Kids Gum Watermelon 1 X3 Pk

BSI: 60 - High Impact
BSI: 2 - Low Impact

Ritz Crackers Salt And Vinegar 1 X1.7 Oz

g
Biscuits/Cookies Mondelez International Branded

Stride Sour Patch Kids Gum Watermelon 1 X3 Pk

g
Confectionery Products Mondelez Usa Branded

Comparing Key Nutrients

Nutrient Ritz Cracker... Stride Sour ...
Carbs 34.0g 1.0g
Sugars 2.0g 0.0g
Fiber 3.0g 0g
Protein 3.0g 0.0g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ritz Crackers Sal...

Stride Sour Patch...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ritz Crackers Salt And Vinegar 1 X1.7 Oz

Serving size 48.0 Gg

Calories 210

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 330.2mg 14%
Total Carbohydrates 34.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 78.2mg 6%
Iron 0.8mg 5%
Potassium 440.2mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: POTATO FLOUR, CANOLA OIL, CORNSTARCH, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, OAT FIBER, MALTODEXTRIN, LEAVENING (CALCIUM PHOSPHATE AND/OR BAKING SODA), SOY LECITHIN, SEA SALT, NATURAL FLAVOR, DEXTROSE, SODIUM DIACETATE, YEAST EXTRACT, SALT.

Stride Sour Patch Kids Gum Watermelon 1 X3 Pk

Serving size 1.9 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SORBITOL, GUM BASE, GLYCERIN, MANNITOL, NATURAL AND ARTIFICIAL FLAVORING: LESS THAN 2% OF: ACESULFAME POTASSIUM, ADIPIC ACID, ASPARTAME, BHT (TO MAINTAIN FRESHNESS), BLUE 1 LAKE, CITRIC ACID, SOY LECITHIN, SUCRALOSE, TARTARIC ACID AND YELLOW 5 LAKE. PHENYLKETONURICS: CONTAINS PHENYLALANINE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ritz Crackers Salt And...

Vitamins

Vitamin C 18% DV

Minerals

Calcium 16% DV
Iron 10% DV
Potassium 26% DV
* % Daily Values based on 2,000 calorie diet

Stride Sour Patch Kids...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ritz Crackers Salt And Vine...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
🌡️ Flavor Additive
+ 6 more

Stride Sour Patch Kids Gum ...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🎨 Artificial Coloring
🧪 Artificial Sweetener
🔄 Emulsifier
Filler
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ritz Crackers Salt And Vinegar 1 X1.7 Oz Tags

Stride Sour Patch Kids Gum Watermelon 1 X3 Pk Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mondelez International
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1457864

Report Data Issues for Ritz Crackers Salt And Vinegar 1 X1.7 Oz

Brand Mondelez Usa
Data Source Branded
Data Quality Score 33/100
Quality Tier Very Low
USDA Food Record ID 1458097

Report Data Issues for Stride Sour Patch Kids Gum Watermelon 1 X3 Pk