Black Cherry Light Fat Free Yogurt has less impact on blood sugar than Quaker Chewy Granola Bars Dark Chocolate Chunk .84 Z
Quaker Chewy Granola Bars Dark Chocolate Chunk .84 Z
Black Cherry Light Fat Free Yogurt
Quaker Chewy Granola Bars Dark Chocolate Chunk .84 Z
Black Cherry Light Fat Free Yogurt
Comparing Key Nutrients
| Nutrient | Quaker Chewy... | Black Cherry... |
|---|---|---|
| Carbs | 19.0g | 15.0g |
| Sugars | 7.0g | 14.0g |
| Fiber | 1.0g | 3.1g |
| Protein | 1.0g | 6.0g |
| Fat | 2.0g | 0.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Quaker Chewy Granola Bars Dark Chocolate Chunk .84 Z
Serving size 24.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: GRANOLA (WHOLE GRAIN ROLLED OATS, BROWN SUGAR, BROWN RICE CRISP [WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT], WHOLE GRAIN ROLLED WHEAT, SOYBEAN OIL, WHOLE WHEAT FLOUR, SODIUM BICARBONATE, SOY LECITHIN, NONFAT DRY MILK), CORN SYRUP, BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT), SEMISWEET CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLIN [ARTIFICIAL FLAVOR]), SUGAR, CORN SYRUP SOLIDS, GLYCERIN, INVERT SUGAR. CONTAINS 2% OR LESS OF SOYBEAN OIL, FRUCTOSE, CALCIUM CARBONATE, SORBITOL, SALT, WATER, SOY LECITHIN, COCONUT PASTE, MOLASSES, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR, BHT (PRESERVATIVE), TOCOPHEROLS (PRESERVATIVE), CITRIC ACID.
Black Cherry Light Fat Free Yogurt
Serving size 170.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED SKIM MILK AND NONFAT DRY MILK, CHERRIES, WATER, MODIFIED CORN STARCH, NATURAL FLAVOR, CARRAGEENAN, PECTIN, POLYDEXTROSE (FIBER), SUGAR, RED #40, BLUE #1, ASPARTAME, VITAMIN A PALMITATE AND VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Quaker Chewy Granola B...
Minerals
Black Cherry Light Fat...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Quaker Chewy Granola Bars D...
Black Cherry Light Fat Free...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Quaker Chewy Granola Bars Dark Chocolate Chunk .84 Z Tags
Black Cherry Light Fat Free Yogurt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Quaker Chewy Granola Bars Dark Chocolate Chunk .84 Z
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Black Cherry Light Fat Free Yogurt
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.