Which food has less impact on blood sugar?

Nature Valley Cranberry Almond Protein Granola Cereal has less impact on blood sugar than Pepperoni & Cheese Slices Of Pepperoni And Reduced Fat Mozzarella Cheese With Tomato Sauce Wrapped In A Crust Filled Sandwiches

Pepperoni & Cheese Slices Of Pepperoni And Reduced Fat Mozzarella Cheese With Tomato Sauce Wrapped In A Crust Filled Sandwiches

Nature Valley Cranberry Almond Protein Granola Cereal

Pepperoni & Cheese Slices Of Pepperoni And Reduced Fat Mozzarella Cheese With Tomato Sauce Wrapped In A Crust Filled Sandwiches
BSI: 71 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 127.0g Measurement baseline —
Carbohydrates 39.0g Raises blood sugar 78.0
Fiber 2.0g Not digested -4.1
Net Carbs 37.0g Digestible carbs 73.9
Protein 11.0g Moderates impact -1.3
Fat 15.0g Slows digestion -1.3
Total Blood Sugar Impact 71

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Nature Valley Cranberry Almond Protein Granola Cereal
BSI: 70 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 60.0g Raises blood sugar 120.0
Fiber 5.7g Not digested -11.4
Net Carbs 54.3g Digestible carbs 108.6
Protein 19.1g Moderates impact -4.2
Fat 12.2g Slows digestion -2.0
Total Blood Sugar Impact 70

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepperoni & Cheese Slices Of Pepperoni And Reduced Fat Mozzarella Cheese With Tomato Sauce Wrapped In A Crust Filled Sandwiches

g
Pizza Wal Mart Stores, Inc. Branded

Full Food Name

Pepperoni & Cheese Slices Of Pepperoni And Reduced Fat Mozzarella Cheese With Tomato Sauce Wrapped In A Crust Filled Sandwiches, Pepperoni & Cheese

Nature Valley Cranberry Almond Protein Granola Cereal

g
Processed Cereal Products General Mills Sales Inc. Branded

Full Food Name

Nature Valley Cranberry Almond Protein Granola Cereal

Comparing Key Nutrients

Nutrient Pepperoni & ... Nature Valle...
Carbs 39.0g 40.8g
Sugars 4.0g 18.7g
Fiber 2.0g 3.9g
Protein 11.0g 13.0g
Fat 15.0g 8.3g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pepperoni & Chees...

Nature Valley Cra...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pepperoni & Cheese Slices Of Pepperoni And Reduced Fat Mozzarella Cheese With Tomato Sauce Wrapped In A Crust Filled Sandwiches

Serving size 127.0 Gg

Calories 340

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 9.0g 45%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 1.0g
Cholesterol 15.2mg 5%
Sodium 570.2mg 25%
Total Carbohydrates 39.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 149.9mg 12%
Iron 2.7mg 15%
Potassium 180.3mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, TOMATO PASTE, REDUCED FAT MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, NON-FAT MILK, MODIFIED FOOD STARCH*, CHEESE CULTURES, SALT, VITAMIN A PALMITATE*, ENZYMES), PEPPERONI (PORK AND BEEF, SALT, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, PAPRIKA OLEORESIN COLOR, FLAVORING, SODIUM NITRITE, BHA ANTIOXIDANTS, BHT ANTIOXIDANTS, CITRIC ACID ANTIOXIDANTS), HYDROGENATED SOYBEAN OIL, PALM OIL (WITH LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, BETA-CAROTENE COLOR), CONTAINS 2% OR LESS OF: VEGETABLE SHORTENING (PALM OIL AND SOYBEAN OIL), SEASONED BREAD CRUMBS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], DEHYDRATED GARLIC, TOMATO POWDER, SALT, DEXTROSE, ONION POWDER, MALTODEXTRIN, DEHYDRATED PARSLEY, CORN SYRUP, SUGAR, CITRIC ACID, YEAST, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE [PRESERVATIVE]), WHEY, SUGAR, MODIFIED FOOD STARCH, SALT, GARLIC POWDER, DOUGH CONDITIONER BLEND (CALCIUM SULFATE, SALT, L-CYSTEINE MONOHYDROCHLORIDE, GARLIC POWDER, TRICALCIUM PHOSPHATE, ENZYMES), YEAST, NATURAL PEPPERONI FLAVOR, ONION POWDER, OREGANO, DRIED EGG WHITE, BASIL, SOY FLOUR, CITRIC ACID.

Nature Valley Cranberry Almond Protein Granola Cereal

Serving size 68.0 GRMg

Calories 285

% Daily Value*

Total Fat 8.3g 11%
Saturated Fat 1.0g 5%
Trans Fat 0.1g
Monounsaturated Fat 4.7g
Polyunsaturated Fat 2.1g
Cholesterol 0.0mg 0%
Sodium 163.9mg 7%
Total Carbohydrates 40.8g 15%
Dietary Fiber 3.9g 14%
Total Sugars 18.7g

* 18.2g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 68.0mg 5%
Iron 3.3mg 18%
Potassium 151.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHOLE GRAIN OATS, SUGAR, SOY PROTEIN ISOLATE, CANOLA AND/OR SUNFLOWER OIL, ALMOND PIECES, DRIED CRANBERRIES, TAPIOCA SYRUP, MOLASSES, RICE STARCH, SOY LECITHIN, SALT, BAKING SODA, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pepperoni & Cheese Sli...

Vitamins

Vitamin C 8% DV
Vitamin A 44% DV

Minerals

Calcium 12% DV
Iron 12% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Nature Valley Cranberr...

Minerals

Calcium 10% DV
Iron 27% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pepperoni & Cheese Slices O...

Total Ingredients
70
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 13 more

Nature Valley Cranberry Alm...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pepperoni & Cheese Slices Of Pepperoni And Reduced Fat Mozzarella Cheese With Tomato Sauce Wrapped In A Crust Filled Sandwiches Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Nature Valley Cranberry Almond Protein Granola Cereal Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2104957

Report Data Issues for Pepperoni & Cheese Slices Of Pepperoni And Reduced Fat Mozzarella Cheese With Tomato Sauce Wrapped In A Crust Filled Sandwiches

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2641119

Report Data Issues for Nature Valley Cranberry Almond Protein Granola Cereal