Which food has less impact on blood sugar?

Whole Wheat Unsalted Biscuits has less impact on blood sugar than Hazelnut Chocolate Spread

Hazelnut Chocolate Spread

Whole Wheat Unsalted Biscuits

Hazelnut Chocolate Spread
BSI: 99 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 53.0g Raises blood sugar 106.0
Fiber 0.0g Not digested 0.0
Net Carbs 53.0g Digestible carbs 106.0
Protein 5.1g Moderates impact -1.1
Fat 37.0g Slows digestion -5.9
Total Blood Sugar Impact 99

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Wheat Unsalted Biscuits
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 78.6g Raises blood sugar 157.1
Fiber 7.1g Not digested -14.2
Net Carbs 71.5g Digestible carbs 142.9
Protein 7.1g Moderates impact -2.0
Fat 7.1g Slows digestion -1.5
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hazelnut Chocolate Spread

g
Nut & Seed Butters Nusco Branded

Full Food Name

Nusco, Hazelnut Chocolate Spread

Whole Wheat Unsalted Biscuits

g
Chips, Pretzels & Snacks Hergee And Company, Inc. Branded

Full Food Name

Whole Wheat Unsalted Biscuits

Comparing Key Nutrients

Nutrient Hazelnut Cho... Whole Wheat ...
Carbs 53.0g 11.0g
Sugars 0g 1.0g
Fiber 0g 1.0g
Protein 5.1g 1.0g
Fat 37.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hazelnut Chocolat...

Whole Wheat Unsal...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hazelnut Chocolate Spread

Serving size 100.0 Gg

Calories Data not available

% Daily Value*

Total Fat 37.0g 47%

* Some fat components may not be available in USDA data

Total Carbohydrates 53.0g 19%
Dietary Fiber 0g 0%
Total Sugars 0g

* 53.0g of carbohydrates not detailed in USDA data

Protein 5.1g 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, VEGETABLE OIL AND FAT (PARTIALLY HYDROGENATED), HAZELNUTS (10%), LOW FAT COCOA POWDER, SKIMMED MILK POWDER, WHEY POWDER, SOY POWDER, EMULSIFIER: SOY LECITHIN, AROMA.

Whole Wheat Unsalted Biscuits

Serving size 14.0 GRMg

Calories 60

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT FLOUR, WATER, PALM OIL, HONEY, MALT, NATURAL VINEGAR, NATURAL ROSEMARY EXTRACT

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hazelnut Chocolate Spread

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿซง Fat
โš—๏ธ Functional Ingredient
๐Ÿš High GI Carb
+ 4 more

Whole Wheat Unsalted Biscuits

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŒพ Complex Carb
๐Ÿซง Fat
๐ŸŒฑ Minimally Processed
๐Ÿงช Preservative
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hazelnut Chocolate Spread Tags

๐Ÿš€ Rocket Fuel

Whole Wheat Unsalted Biscuits Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nusco
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 400358

Report Data Issues for Hazelnut Chocolate Spread

Brand Hergee And Company, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2640662

Report Data Issues for Whole Wheat Unsalted Biscuits