Which food has less impact on blood sugar?

Dentyne Ice Gum Peppermint Sugar Free1 X16 Pc has less impact on blood sugar than Gamesa Hawaianas Coconut Flavored Cookies (5 3 Oz) 15 Ounce 5 Pack Box

Gamesa Hawaianas Coconut Flavored Cookies (5 3 Oz) 15 Ounce 5 Pack Box

Dentyne Ice Gum Peppermint Sugar Free1 X16 Pc

Gamesa Hawaianas Coconut Flavored Cookies (5 3 Oz) 15 Ounce 5 Pack Box
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 29.0g Measurement baseline โ€”
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 1.0g Not digested -2.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 2.0g Moderates impact -0.6
Fat 4.5g Slows digestion -0.9
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dentyne Ice Gum Peppermint Sugar Free1 X16 Pc
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 3.0g Measurement baseline โ€”
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gamesa Hawaianas Coconut Flavored Cookies (5 3 Oz) 15 Ounce 5 Pack Box

g
Biscuits/Cookies Pepsico Inc. Branded

Full Food Name

Gamesa Hawaianas Coconut Flavored Cookies (5 3 Oz) 15 Ounce 5 Pack Box

Dentyne Ice Gum Peppermint Sugar Free1 X16 Pc

g
Confectionery Products Mondelez Usa Branded

Full Food Name

Dentyne Ice Gum Peppermint Sugar Free1 X16 Pc

Comparing Key Nutrients

Nutrient Gamesa Hawai... Dentyne Ice ...
Carbs 21.0g 2.0g
Sugars 9.0g 0.0g
Fiber 1.0g 0g
Protein 2.0g 0.0g
Fat 4.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gamesa Hawaianas ...

Dentyne Ice Gum P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gamesa Hawaianas Coconut Flavored Cookies (5 3 Oz) 15 Ounce 5 Pack Box

Serving size 29.0 Gg

Calories 120

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 125.0mg 5%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACINAMIDE, FERROUS FUMARATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL BLEND (PALM OIL, SUNFLOWER OIL AND/OR CANOLA OIL AND/OR SOYBEAN OIL [CONTAINS ASCORBYL PALMITATE, TOCOPHEROLS, AND TBHQ AS PRESERVATIVES]), CORN STARCH, COCONUT (CONTAINS SODIUM METABISULFITE [PRESERVATIVE]), CONTAINS 2% OR LESS OF: HIGH FRUCTOSE CORN SYRUP, LEAVENING AGENTS (AMMONIUM BICARBONATE, SODIUM BICARBONATE, ALUMINUM SODIUM SULFATE), SALT, SOY LECITHIN, PROPYLENE GLYCOL MONOSTEARATE, GLYCERYL MONOSTEARATE, SODIUM STEAROYL LACTYLATE, CALCIUM SULFATE, ZINC OXIDE, ARTIFICIAL FLAVOR, FD&C YELLOW 5, FD&C BLUE 2, FD&C YELLOW 6. CONTAINS WHEAT, COCONUT AND SOY INGREDIENTS. MAY CONTAIN TRACES OF MILK, EGG, PEANUTS AND OTHER TREE NUTS.

Dentyne Ice Gum Peppermint Sugar Free1 X16 Pc

Serving size 3.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SORBITOL, GUM BASE, MALTITOL, MANNITOL, ARTIFICIAL AND NATURAL FLAVORING; LESS THAN 2% OF: ACACIA, ACESULFAME POTASSIUM, ASPARTAME, BHT (TO MAINTAIN FRESHNESS), CANDELILLA WAX, GLYCERIN, SOY LECITHIN, SUCRALOSE, TITANIUM DIOXIDE (COLOR).PHENYLKETONURICS: CONTAINS PHENYLALANINE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gamesa Hawaianas Cocon...

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Dentyne Ice Gum Pepper...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gamesa Hawaianas Coconut Fl...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
โฌœ Filler
+ 9 more

Dentyne Ice Gum Peppermint ...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
โฌœ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gamesa Hawaianas Coconut Flavored Cookies (5 3 Oz) 15 Ounce 5 Pack Box Tags

๐Ÿš€ Rocket Fuel

Dentyne Ice Gum Peppermint Sugar Free1 X16 Pc Tags

๐Ÿ‘น Gut Gremlin
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1457947

Report Data Issues for Gamesa Hawaianas Coconut Flavored Cookies (5 3 Oz) 15 Ounce 5 Pack Box

Brand Mondelez Usa
Data Source Branded
Data Quality Score 33/100
Quality Tier Very Low
USDA Food Record ID 1457517

Report Data Issues for Dentyne Ice Gum Peppermint Sugar Free1 X16 Pc