Which food has less impact on blood sugar?

Boneless Chicken Wyngz has less impact on blood sugar than Pear Halves Bartlett In Heavy Syrup

Boneless Chicken Wyngz

Pear Halves Bartlett In Heavy Syrup

BSI: 38 - High Impact
BSI: 46 - High Impact

Boneless Chicken Wyngz

g
Frozen Dinners & Entrees Tyson Foods, Inc. Branded

Pear Halves Bartlett In Heavy Syrup

g
Canned Fruit Del Monte Foods Inc. Branded

Comparing Key Nutrients

Nutrient Boneless Chi... Pear Halves ...
Carbs 20.0g 25.0g
Sugars 3.0g 21.0g
Fiber 0.0g 2.0g
Protein 11.0g 0.0g
Fat 8.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Boneless Chicken ...

Pear Halves Bartl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Boneless Chicken Wyngz

Serving size 84.0 Gg

Calories 200

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 3.0g
Cholesterol 25.2mg 8%
Sodium 450.2mg 20%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE MEAT CHICKEN, WATER, ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLEACHED WHEAT FLOUR, SUGAR, WHEAT FLOUR CONTAINS 2% OR LESS OF THE FOLLOWING: BROWN SUGAR, CORN SYRUP, DEXTROSE, DISTILLED VINEGAR, DRIED YEAST, GARLIC POWDER, HIGH FRUCTOSE CORN SYRUP, HONEY, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), MALTED BARLEY FLOUR, MODIFIED CORN STARCH, MODIFIED FOOD STARCH, MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, GARLIC POWDER), OILS (SOYBEAN OIL, CANOLA OIL, PALM OIL), ONION POWDER, PAPRIKA, POLYSORBATE 80, SALT, SMOKE FLAVOR, SODIUM BENZOATE (AS A PRESERVATIVE), SODIUM PHOSPHATES, SOYBEAN OIL, SPICE EXTRACTIVES (INCLUDING PAPRIKA, GARLIC AND ONION), SPICE, TBHQ (TO PROTECT FLAVOR), TOMATO PASTE, XANTHAN GUM, YELLOW CORN FLOUR. BREADING SET IN VEGETABLE OIL.

Pear Halves Bartlett In Heavy Syrup

Serving size 128.0 GRMg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 5.1mg 0%
Total Carbohydrates 25.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 21.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 55.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEARS, WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, CORN SYRUP.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Boneless Chicken Wyngz

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Pear Halves Bartlett I...

Vitamins

Vitamin C 1% DV

Minerals

Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Boneless Chicken Wyngz

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
+ 7 more

Pear Halves Bartlett In Hea...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Boneless Chicken Wyngz Tags

Pear Halves Bartlett In Heavy Syrup Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tyson Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2107028

Report Data Issues for Boneless Chicken Wyngz

Brand Del Monte Foods Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2675072

Report Data Issues for Pear Halves Bartlett In Heavy Syrup