Which food has less impact on blood sugar?

Milk Chocolate Flavor Delicate Wafers Layered With Delicious Chocolatey Creme Heavenly Crisp Candy Bar has less impact on blood sugar than Teriyaki Spam Musubi

Milk Chocolate Flavor Delicate Wafers Layered With Delicious Chocolatey Creme Heavenly Crisp Candy Bar

Teriyaki Spam Musubi

Milk Chocolate Flavor Delicate Wafers Layered With Delicious Chocolatey Creme Heavenly Crisp Candy Bar
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 22.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 1.0g Not digested -2.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 1.0g Moderates impact -0.2
Fat 6.0g Slows digestion -1.1
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Teriyaki Spam Musubi
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 41.9g Raises blood sugar 83.8
Fiber 0.7g Not digested -1.4
Net Carbs 41.2g Digestible carbs 82.4
Protein 4.1g Moderates impact -0.7
Fat 2.0g Slows digestion -0.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Milk Chocolate Flavor Delicate Wafers Layered With Delicious Chocolatey Creme Heavenly Crisp Candy Bar

g
Candy Nestle Usa Inc. Branded

Full Food Name

Milk Chocolate Flavor Delicate Wafers Layered With Delicious Chocolatey Creme Heavenly Crisp Candy Bar, Milk Chocolate

Teriyaki Spam Musubi

g
Other Deli Welwyn Electronics Inc. Branded

Full Food Name

Teriyaki Spam Musubi, Teriyaki

Comparing Key Nutrients

Nutrient Milk Chocola... Teriyaki Spa...
Carbs 14.0g 62.0g
Sugars 9.0g 7.0g
Fiber 1.0g 1.0g
Protein 1.0g 6.0g
Fat 6.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Milk Chocolate Fl...

Teriyaki Spam Musubi

Nutritional Labels

This section compares the nutritional labels of the two foods.

Milk Chocolate Flavor Delicate Wafers Layered With Delicious Chocolatey Creme Heavenly Crisp Candy Bar

Serving size 22.0 Gg

Calories 110

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.0g 20%

* Some fat components may not be available in USDA data

Sodium 29.9mg 1%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, HYDROGENATED PALM KERNEL OIL, WHEAT FLOUR, COCOA PROCESSED WITH ALKALI, NONFAT MILK, HIGH OLEIC CANOLA OIL, PALM OIL, CHICORY ROOT FIBER, MALTODEXTRIN, AND LESS THAN 2% OF MILK, PALM KERNEL OIL, SORBITAN TRISTEARATE, SOY LECITHIN, CORN SYRUP, SALT, MONO- AND DIGLYCERIDES, NATURAL FLAVOR, BAKING SODA, GROUND PEANUTS, HYDROGENATED PALM OIL, TBHQ AND CITRIC ACID (TO PRESERVE FRESHNESS).

Teriyaki Spam Musubi

Serving size 148.0 GRMg

Calories 309

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.4mg 1%
Sodium 950.2mg 41%
Total Carbohydrates 62.0g 23%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g

* 54.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.7mg 2%
Iron 1.1mg 6%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE WATER, TERIYAKI SAUCE (WATER, DEXTROSE, BROWN SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), HIGH FRUCTOSE CORN SYRUP, SALT, MOLASSES, YEAST EXTRACT, SODIUM BENZOATE (AS PRESERVATIVE), CITRIC ACID), SPAM (PORK WITH HAM, MECHANICALLY SEPARATED CHICKEN, WATER, SALT, MODIFIED POTATO STARCH, SUGAR, SODIUM PHOSPHATES, POTASSIUM CHLORIDE, SODIUM ASCORBATE, SODIUM NITRITE), FURIKAKE SEASONING (WHITE SESAME SEEDS, SEAWEED, BLACK SESAME SEEDS, SUGAR, SALT. HYDROLYZED VEGETABLES PROTEIN POWDER, MALTODEXTRIN YEAST EXTRACT POWDER, E636, DISODIUM SUCCINATE), SALT (SALT, YELLOW PRUSSIATE OF SODA), SOYBEAN OIL, POTATO STARCH. ROASTED SEAWEED (LAVER). ENZYME PREPARATION (HYDROGENATED MALTOSE, MALT-OLIGO SACCHARIDE, GLUCOSE, ALPHA-GLUCOSIDASE). CARAMEL SAUCE (MOLASSES, WATER).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Milk Chocolate Flavor ...

Minerals

Calcium 9% DV
* % Daily Values based on 2,000 calorie diet

Teriyaki Spam Musubi

Minerals

Calcium 1% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Milk Chocolate Flavor Delic...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 8 more

Teriyaki Spam Musubi

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Milk Chocolate Flavor Delicate Wafers Layered With Delicious Chocolatey Creme Heavenly Crisp Candy Bar Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2107051

Report Data Issues for Milk Chocolate Flavor Delicate Wafers Layered With Delicious Chocolatey Creme Heavenly Crisp Candy Bar

Brand Welwyn Electronics Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2655522

Report Data Issues for Teriyaki Spam Musubi