Which food has less impact on blood sugar?
Assorted Fruit Flavored Snacks, Assorted Fruit has less impact on blood sugar than Russet Potatoes, Russet
Assorted Fruit Flavored Snacks, Assorted Fruit
Russet Potatoes, Russet
Assorted Fruit Flavored Snacks, Assorted Fruit
Russet Potatoes, Russet
Comparing Key Nutrients
| Nutrient | Assorted Fru... | Russet Potat... |
|---|---|---|
| Carbs | 17.0g | 26.0g |
| Sugars | 11.0g | 1.0g |
| Fiber | 0.0g | 2.1g |
| Protein | 1.0g | 3.0g |
| Fat | 0.0g | 0.0g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Assorted Fruit Flavored Snacks, Assorted Fruit
Serving size 22.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, SUGAR, WATER, APPLE PUREE CONCENTRATE, MODIFIED CORN STARCH, GELATIN, CONTAINS 2% OR LESS OF CITRIC ACID, VITAMIN C (ASCORBIC ACID), CARNAUBA WAX, NATURAL AND ARTIFICIAL FLAVORS, SODIUM HEXAMETAPHOSPHATE, YELLOW 5, RED 40, SODIUM CITRATE, BLUE 1.
Russet Potatoes, Russet
Serving size 148.0 GRMg
% Daily Value*
* 22.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Assorted Fruit Flavore...
Vitamins
Russet Potatoes, Russet
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Assorted Fruit Flavored Sna...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Assorted Fruit Flavored Snacks, Assorted Fruit Tags
Russet Potatoes, Russet Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Assorted Fruit Flavored Snacks, Assorted Fruit
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Report Data Issues for Russet Potatoes, Russet
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Assorted Fruit Flavored Snacks, Assorted Fruit has a BSI of 33.7 while Russet Potatoes, Russet has a BSI of 47.7. Assorted Fruit Flavored Snacks, Assorted Fruit has the lower blood sugar impact, making it potentially better for blood glucose management.
Assorted Fruit Flavored Snacks, Assorted Fruit appears to be the better choice for diabetics with a lower BSI score of 33.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Assorted Fruit Flavored Snacks, Assorted Fruit contains 77.3g of carbohydrates per 100g, while Russet Potatoes, Russet contains 17.6g per 100g. Russet Potatoes, Russet has 59.7g fewer carbs, which may result in less blood sugar impact.
Assorted Fruit Flavored Snacks, Assorted Fruit provides 0.0g of fiber per 100g, compared to 1.4g in Russet Potatoes, Russet. Russet Potatoes, Russet provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.