Which food has less impact on blood sugar?

Fruit Ice, Coconut + Mango has less impact on blood sugar than Creamy Balsamic Chicken Includes Creamy Balsamic Spread, Grilled White Meat Chicken, Broccoli, Asparagus, Red Peppers, Yellow Carrots

Creamy Balsamic Chicken Includes Creamy Balsamic Spread, Grilled White Meat Chicken, Broccoli, Asparagus, Red Peppers, Yellow Carrots

Fruit Ice, Coconut + Mango

Creamy Balsamic Chicken Includes Creamy Balsamic Spread, Grilled White Meat Chicken, Broccoli, Asparagus, Red Peppers, Yellow Carrots
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 212.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 3.0g Not digested -5.9
Net Carbs 14.0g Digestible carbs 28.1
Protein 13.0g Moderates impact -0.3
Fat 6.0g Slows digestion -0.1
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fruit Ice, Coconut + Mango
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 65.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 1.0g Not digested -2.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 1.0g Moderates impact -0.1
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creamy Balsamic Chicken Includes Creamy Balsamic Spread, Grilled White Meat Chicken, Broccoli, Asparagus, Red Peppers, Yellow Carrots

g
Frozen Dinners & Entrees Nestle Usa Frozen Food Division Branded

Full Food Name

Creamy Balsamic Chicken Includes Creamy Balsamic Spread, Grilled White Meat Chicken, Broccoli, Asparagus, Red Peppers, Yellow Carrots, Creamy Balsamic Chicken

Fruit Ice, Coconut + Mango

g
Ice Cream & Frozen Yogurt Dynamic Rugs Branded

Full Food Name

Fruit Ice, Coconut + Mango

Comparing Key Nutrients

Nutrient Creamy Balsa... Fruit Ice, C...
Carbs 17.0g 11.0g
Sugars 7.0g 8.0g
Fiber 3.0g 1.0g
Protein 13.0g 1.0g
Fat 6.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Creamy Balsamic C...

Fruit Ice, Coconu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Creamy Balsamic Chicken Includes Creamy Balsamic Spread, Grilled White Meat Chicken, Broccoli, Asparagus, Red Peppers, Yellow Carrots

Serving size 212.0 Gg

Calories 170

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 2.5g
Cholesterol 36.0mg 12%
Sodium 320.1mg 14%
Total Carbohydrates 17.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 7.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 40.3mg 3%
Iron 1.1mg 6%
Potassium 559.7mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED AND GRILL MARKED WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, MODIFIED TAPIOCA STARCH, CHICKEN FLAVOR [DEHYDRATED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR], CARRAGEENAN, WHEY PROTEIN CONCENTRATE, SOYBEAN OIL, CORN SYRUP SOLIDS, SODIUM PHOSPHATE, SALT), BROCCOLI, YELLOW CARROTS, BALSAMIC SPREAD (WATER, BALSAMIC VINEGAR, YOGURT [CULTURED PASTEURIZED SKIM MILK, CREAM], SOYBEAN OIL, SUGAR, CORN SYRUP SOLIDS, MODIFIED CORNSTARCH, SALT, SPICE, PECTIN, DEXTROSE, MUSTARD SEED, DRIED GARLIC, DRIED ONION, XANTHAN GUM), ASPARAGUS, RED PEPPERS.

Fruit Ice, Coconut + Mango

Serving size 65.0 MLg

Calories 70

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.2mg 0%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 8.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANGO JUICE 48%(FROM PUREE), COCONUT MILK 40%, NATURAL CANE SUGAR, PECTIN, CITRIC ACID, NATURAL FRUIT FLAVORS, ASCORBIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Creamy Balsamic Chicke...

Vitamins

Vitamin C 19% DV
Vitamin A 26% DV

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Fruit Ice, Coconut + M...

Vitamins

Vitamin C 41% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Creamy Balsamic Chicken Inc...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 11 more

Fruit Ice, Coconut + Mango

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Creamy Balsamic Chicken Includes Creamy Balsamic Spread, Grilled White Meat Chicken, Broccoli, Asparagus, Red Peppers, Yellow Carrots Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Fruit Ice, Coconut + Mango Tags

✨ Clean Machine
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2107101

Report Data Issues for Creamy Balsamic Chicken Includes Creamy Balsamic Spread, Grilled White Meat Chicken, Broccoli, Asparagus, Red Peppers, Yellow Carrots

Brand Dynamic Rugs
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1901424

Report Data Issues for Fruit Ice, Coconut + Mango