Which food has less impact on blood sugar?

Chocolate Milkshake Protein Powder has less impact on blood sugar than Three Cheese Pasta With A Mozzarella, Parmesan And Cheddar Cheese Sauce

Three Cheese Pasta With A Mozzarella, Parmesan And Cheddar Cheese Sauce

Chocolate Milkshake Protein Powder

BSI: 79 - High Impact
BSI: 3 - Low Impact

Three Cheese Pasta With A Mozzarella, Parmesan And Cheddar Cheese Sauce

g
Frozen Dinners & Entrees The Hillshire Brands Company Branded

Chocolate Milkshake Protein Powder

g
Energy, Protein & Muscle Recovery Drinks Quest Nutrition, Llc Branded

Comparing Key Nutrients

Nutrient Three Cheese... Chocolate Mi...
Carbs 42.0g 3.0g
Sugars 6.0g 1.0g
Fiber 2.0g 1.0g
Protein 13.0g 22.0g
Fat 9.0g 0.5g

What Was Your Response?

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Three Cheese Past...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Three Cheese Pasta With A Mozzarella, Parmesan And Cheddar Cheese Sauce

Serving size 226.0 Gg

Calories 301

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.4mg 10%
Sodium 899.5mg 39%
Total Carbohydrates 42.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 198.9mg 15%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

THREE WHITE CHEESE SAUCE (WATER, SKIM MILK, CHEDDAR/PARMESAN/MOZZARELLA CHEESES [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], CREAM, CORN STARCH, WHEY, SALT, NATURAL FLAVORS, SODIUM PHOSPHATE, XANTHAN GUM, SPICE, AND YEAST EXTRACT), MAFALDA PASTA (ENRICHED MACARONI PRODUCT [WATER, DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID).

Chocolate Milkshake Protein Powder

Serving size 30.0 GRMg

Calories 110

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Cholesterol 15.0mg 5%
Sodium 120.0mg 5%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 330.0mg 25%
Iron 1.5mg 8%
Potassium 159.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND (WHEY PROTEIN ISOLATE, MICELLAR CASEIN, MILK PROTEIN ISOLATE), COCOA PROCESSED WITH ALKALI, NATURAL FLAVORS. CONTAINS LESS THAN 2% OF THE FOLLOWING: LECITHIN (SUNFLOWER, CANOLA, AND/OR SOY LECITHIN), CELLULOSE GUM, SILICON DIOXIDE, SEA SALT, XANTHAN GUM, SUCRALOSE, STEVIA SWEETENER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Three Cheese Pasta Wit...

Vitamins

Vitamin C 1% DV
Vitamin A 15% DV

Minerals

Calcium 9% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Milkshake Pr...

Minerals

Calcium 110% DV
Iron 28% DV
Potassium 15% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Three Cheese Pasta With A M...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
πŸ„ Animal Product
πŸ”„ Emulsifier
⬜ Filler
🌑️ Flavor Additive
+ 5 more

Chocolate Milkshake Protein...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
πŸ„ Animal Product
πŸ§ͺ Artificial Sweetener
πŸ”„ Emulsifier
⬜ Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Three Cheese Pasta With A Mozzarella, Parmesan And Cheddar Cheese Sauce Tags

Chocolate Milkshake Protein Powder Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Hillshire Brands Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2107237

Report Data Issues for Three Cheese Pasta With A Mozzarella, Parmesan And Cheddar Cheese Sauce

Brand Quest Nutrition, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2641636

Report Data Issues for Chocolate Milkshake Protein Powder