Which food has less impact on blood sugar?

Russet Potatoes, Russet has less impact on blood sugar than Rich & Delicious Banana Creme Pie, Banana

Rich & Delicious Banana Creme Pie, Banana

Russet Potatoes, Russet

Rich & Delicious Banana Creme Pie, Banana
BSI: 82 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 132.0g Measurement baseline —
Carbohydrates 43.0g Raises blood sugar 86.0
Fiber 1.1g Not digested -2.1
Net Carbs 41.9g Digestible carbs 83.9
Protein 2.0g Moderates impact -0.3
Fat 18.0g Slows digestion -1.7
Total Blood Sugar Impact 82

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Russet Potatoes, Russet
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.6g Raises blood sugar 35.1
Fiber 1.4g Not digested -2.8
Net Carbs 16.2g Digestible carbs 32.3
Protein 2.0g Moderates impact -0.1
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rich & Delicious Banana Creme Pie, Banana

g
Other Frozen Desserts Kslb Holdings, Llc Branded

Full Food Name

Rich & Delicious Banana Creme Pie, Banana

Russet Potatoes, Russet

g
Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Russet Potatoes, Russet

Comparing Key Nutrients

Nutrient Rich & Delic... Russet Potat...
Carbs 43.0g 26.0g
Sugars 28.0g 1.0g
Fiber 1.1g 2.1g
Protein 2.0g 3.0g
Fat 18.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Rich & Delicious ...

Russet Potatoes, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rich & Delicious Banana Creme Pie, Banana

Serving size 132.0 Gg

Calories 341

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 12.0g 60%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.5mg 5%
Sodium 260.0mg 11%
Total Carbohydrates 43.0g 16%
Dietary Fiber 1.1g 4%
Total Sugars 28.0g

* 13.9g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 59.4mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIM MILK, SUGAR, WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BANANAS, WHEY, VEGETABLE OIL (PALM, SOYBEAN), CREAM, HIGH FRUCTOSE CORN SYRUP, HYDROGENATED PALM KERNEL OIL, MODIFIED CORN STARCH, MILK, CONTAINS 2% OR LESS: CORN SYRUP, SALT, NATURAL AND ARTIFICIAL FLAVORS, GUMS (CARBOHYDRATE, XANTHAN, CAROB BEAN), BAKING SODA, POLYSORBATES (60, 80) MONO- AND DIGLYCERIDES, SOY LECITHIN, COLORED WITH (BETA-CAROTENE, ANNATTO EXTRACT, TURMERIC), DISODIUM PHOSPHATE, POLYGLYCEROL ESTERS OF FATTY ACIDS, SODIUM CITRATE, GRAHAM FLOUR, MOLASSES, DEXTROSE, CARRAGEENAN, CELLULOSE, HONEY.

Russet Potatoes, Russet

Serving size 148.0 GRMg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 26.0g 9%
Dietary Fiber 2.1g 7%
Total Sugars 1.0g

* 22.9g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.7mg 2%
Iron 1.1mg 6%
Potassium 620.1mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rich & Delicious Banan...

Vitamins

Vitamin C 1% DV
Vitamin A 17% DV

Minerals

Calcium 5% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Russet Potatoes, Russet

Vitamins

Vitamin C 20% DV
Vitamin B6 8% DV

Minerals

Calcium 1% DV
Iron 4% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rich & Delicious Banana Cre...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more

Russet Potatoes, Russet

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Rich & Delicious Banana Creme Pie, Banana Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Russet Potatoes, Russet Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kslb Holdings, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2107873

Report Data Issues for Rich & Delicious Banana Creme Pie, Banana

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638848

Report Data Issues for Russet Potatoes, Russet