Mousse Vanilla Light Instant Dessert Mix has less impact on blood sugar than Vanilla Flavored French Toast
Vanilla Flavored French Toast
Mousse Vanilla Light Instant Dessert Mix
Vanilla Flavored French Toast
Mousse Vanilla Light Instant Dessert Mix
Comparing Key Nutrients
| Nutrient | Vanilla Flav... | Mousse Vanil... |
|---|---|---|
| Carbs | 30.0g | 4.0g |
| Sugars | 11.0g | 2.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 4.0g | 0.0g |
| Fat | 5.0g | 1.5g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Flavored French Toast
Serving size 66.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, SUGAR, EGGS, VEGETABLE OIL (SOYBEAN, PALM, AND/OR CANOLA OIL), LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), CONTAINS 2% OR LESS OF MOLASSES, FRUCTOSE, WHEY, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 5, YELLOW 6. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, VITAMIN B12, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN).
Mousse Vanilla Light Instant Dessert Mix
Serving size 6.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRUCTOSE, DRIED GLUCOSE SYRUP, PALM KERNEL OIL, MODIFIED CORN STARCH, GELATIN, PALM OIL, ARTIFICIAL FLAVOR, SODIUM CASEINATE (MILK), CARRAGEENAN, SODIUM PHOSPHATE, SALT, SUCRALOSE, TOCOPHEROLS, DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES, LACTYLIC ESTERS OF FATTY ACIDS, ACETYLATED TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES, YELLOW 5, YELLOW 6
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Flavored Frenc...
Vitamins
Minerals
Mousse Vanilla Light I...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Vanilla Flavored French Toast
Mousse Vanilla Light Instan...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Flavored French Toast Tags
Mousse Vanilla Light Instant Dessert Mix Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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