Which food has less impact on blood sugar?

Multigrain Crackers, Rice & Crisp, Rice & Crisp has less impact on blood sugar than Ajinomoto, Gyu Don Tender Beef With Onions Sticky Rice

Ajinomoto, Gyu Don Tender Beef With Onions Sticky Rice

Multigrain Crackers, Rice & Crisp, Rice & Crisp

Ajinomoto, Gyu Don Tender Beef With Onions Sticky Rice
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 320.0g Measurement baseline —
Carbohydrates 95.0g Raises blood sugar 190.0
Fiber 1.9g Not digested -3.8
Net Carbs 93.1g Digestible carbs 186.2
Protein 22.0g Moderates impact -2.6
Fat 22.0g Slows digestion -1.9
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Multigrain Crackers, Rice & Crisp, Rice & Crisp
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 1.0g Not digested -2.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 1.0g Moderates impact -0.2
Fat 3.0g Slows digestion -0.5
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ajinomoto, Gyu Don Tender Beef With Onions Sticky Rice

g
Frozen Dinners & Entrees Ajinomoto Usa Inc. Branded

Full Food Name

Ajinomoto, Gyu Don Tender Beef With Onions Sticky Rice

Multigrain Crackers, Rice & Crisp, Rice & Crisp

g
Crackers & Biscotti Associated Wholesale Grocers, Inc. Branded

Full Food Name

Multigrain Crackers, Rice & Crisp, Rice & Crisp

Comparing Key Nutrients

Nutrient Ajinomoto, G... Multigrain C...
Carbs 95.0g 9.0g
Sugars 10.0g 2.0g
Fiber 1.9g 1.0g
Protein 22.0g 1.0g
Fat 22.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ajinomoto, Gyu Do...

Multigrain Cracke...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ajinomoto, Gyu Don Tender Beef With Onions Sticky Rice

Serving size 320.0 Gg

Calories 678

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 9.0g 45%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 38.4mg 13%
Sodium 950.4mg 41%
Total Carbohydrates 95.0g 35%
Dietary Fiber 1.9g 7%
Total Sugars 10.0g

* 83.1g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 38.4mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED RICE (RICE, WATER, RICE BRAN OIL), BEEF, ONION, WATER, SOY SAUCE (WATER, WHEAT, SOYBEAN, SALT, ALCOHOL [TO RETAIN FRESHNESS]), SUGAR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: BURGUNDY WINE (BURGUNDY WINE, SALT, POTASSIUM SORBATE AND POTASSIUM METABI-SULFITE [PRESERVATIVES]), BROWN SUGAR, SWEET COOKING RICE WINE (WATER, MIRIN [RICE EXTRACT, ALCOHOL, SALT], DEXTROSE, CORN SYRUP SOLID, LACTIC AND SUCCINIC ACIDS), GELATIN, MODIFIED FOOD STARCH, BEEF BROTH BASE (BEEF BROTH, AUTOLYZED YEAST EXTRACT, BEEF FAT, MODIFIED FOOD STARCH, CARAMEL COLOR), WHITE WINE VINEGAR, MONOSODIUM GLUTAMATE, SEASONING (YEAS EXTRACT, FERMENTED WHEAT PROTEIN MALTODEXTRIN, SALT).

Multigrain Crackers, Rice & Crisp, Rice & Crisp

Serving size 14.0 Gg

Calories 70

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 120.0mg 5%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SOYBEAN AND/OR PALM OIL WITH TBHQ ADDED TO PRESERVE FRESHNESS, SUGAR, WHOLE WHEAT FLOUR, DEFATTED WHEAT GERM, CONTAINS 2% OR LESS OF: OAT BRAN, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CALCIUM PHOSPHATE), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, SOY LECITHIN, SODIUM SULFITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ajinomoto, Gyu Don Ten...

Vitamins

Vitamin C 0% DV

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Multigrain Crackers, R...

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ajinomoto, Gyu Don Tender B...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 9 more

Multigrain Crackers, Rice &...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🌾 Complex Carb
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ajinomoto, Gyu Don Tender Beef With Onions Sticky Rice Tags

🚀 Rocket Fuel

Multigrain Crackers, Rice & Crisp, Rice & Crisp Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ajinomoto Usa Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2108051

Report Data Issues for Ajinomoto, Gyu Don Tender Beef With Onions Sticky Rice

Brand Associated Wholesale Grocers, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1885222

Report Data Issues for Multigrain Crackers, Rice & Crisp, Rice & Crisp