Which food has less impact on blood sugar?

Sabritas Japanese Peanuts 7 Oz Plastic Bag has less impact on blood sugar than Delicje Szampanskie Cookies Orange 1 X147.000 Gr

Delicje Szampanskie Cookies Orange 1 X147.000 Gr

Sabritas Japanese Peanuts 7 Oz Plastic Bag

BSI: 41 - High Impact
BSI: 24 - Moderate Impact

Delicje Szampanskie Cookies Orange 1 X147.000 Gr

g
Biscuits/Cookies Mondelez International Branded

Sabritas Japanese Peanuts 7 Oz Plastic Bag

g
Pepsico Inc. Branded

Comparing Key Nutrients

Nutrient Delicje Szam... Sabritas Jap...
Carbs 21.0g 15.0g
Sugars 14.0g 4.0g
Fiber 0.0g 2.0g
Protein 1.0g 5.0g
Fat 2.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Delicje Szampansk...

Sabritas Japanese...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Delicje Szampanskie Cookies Orange 1 X147.000 Gr

Serving size 29.0 Gg

Calories 110

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 29.9mg 1%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 14.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: GLUCOSE SYRUP, SUGAR, BITTERSWEET CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, ARTIFICIAL FLAVOR, POLYGLYCEROL POLYRICINOLEATE (EMULSIFIER)), ENRICHED WHEAT FLOUR(WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), EGGS, POTATO STARCH, GLYCERIN, CANOLA OIL, ORANGE JUICE CONCENTRATE, PECTIN, FRUITPUREE CONCENTRATES (GRAPEFRUIT, PINEAPPLE, LEMON), CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, MALIC ACID, SODIUM CITRATE, SALT, MALTODEXTRIN, ASCORBIC ACID, GUAR GUM, ARTIFICIAL COLOR, GLYCERYL MONOSTEARATE MANUFACTURED ON EQUIPMENT THAT PROCESSES MILK AND TREE NUTS.

Sabritas Japanese Peanuts 7 Oz Plastic Bag

Serving size 30.0 Gg

Calories 160

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 150.0mg 7%
Total Carbohydrates 15.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: PEANUTS, FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR), SUGAR, MODIFIED FOOD STARCH, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE), SALT, MONOSODIUM GLUTAMATE, AND OLEORESIN OF CAPSICUM. CONTAINS PEANUT, SOY AND WHEAT INGREDIENTS. MAY CONTAIN TRACES OF TREENUTS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Delicje Szampanskie Co...

No significant vitamin or mineral data available

Sabritas Japanese Pean...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Delicje Szampanskie Cookies...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Sabritas Japanese Peanuts 7...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Filler
🍚 High GI Carb
🌿 Natural
🧪 Preservative
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Delicje Szampanskie Cookies Orange 1 X147.000 Gr Tags

Sabritas Japanese Peanuts 7 Oz Plastic Bag Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mondelez International
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1458091

Report Data Issues for Delicje Szampanskie Cookies Orange 1 X147.000 Gr

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1457607

Report Data Issues for Sabritas Japanese Peanuts 7 Oz Plastic Bag