Which food has less impact on blood sugar?

Chicken Flavor Bouillon Cubes, Chicken has less impact on blood sugar than Plain Sweetened 1% Lowfat Yogurt

Chicken Flavor Bouillon Cubes, Chicken

Plain Sweetened 1% Lowfat Yogurt

BSI: 2 - Low Impact
BSI: 57 - High Impact

Chicken Flavor Bouillon Cubes, Chicken

g
Seasoning Mixes, Salts, Marinades & Tenderizers Pure Food Company Inc. Branded

Plain Sweetened 1% Lowfat Yogurt

g
Yogurt Hiland Dairy Inc. Branded

Comparing Key Nutrients

Nutrient Chicken Flav... Plain Sweete...
Carbs 1.0g 29.0g
Sugars 0.0g 25.0g
Fiber 0g 0.0g
Protein 0.0g 7.0g
Fat 0.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Flavor Bo...

Plain Sweetened 1...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Flavor Bouillon Cubes, Chicken

Serving size 4.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Trans Fat 0.0g
Sodium 1100.0mg 48%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALT, FLAVOR (HYDROLYZED CORN PROTEIN, SALT), SUGAR, CONTAINS 2% OR LESS OF SILICON DIOXIDE (ANTICAKING AGENT), NATURAL FLAVOR (AUTOLYZED YEAST EXTRACT, SALT, SUGAR, WHEY POWDER [FROM MILK], LACTIC ACID), CHICKEN FAT, DISODIUM INOSINATE AND DISODIUM GUANYLATE, DEHYDRATED COOKED CHICKEN (CONTAINS NATURAL FLAVOR), DEHYDRATED PARSLEY, TURMERIC, ONION POWDER, SPICE, GARLIC POWDER.

Plain Sweetened 1% Lowfat Yogurt

Serving size 170.0 GRMg

Calories 160

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 100.3mg 4%
Total Carbohydrates 29.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 149.6mg 12%
Iron 0.0mg 0%
Potassium 280.5mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, NON FAT DRY MILK, HIGH FRUCTOSE CORN SYRUP, MODIFIED FOOD STARCH, GELATIN, POTASSIUM SORBATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Flavor Bouillo...

No significant vitamin or mineral data available

Plain Sweetened 1% Low...

Minerals

Calcium 9% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Flavor Bouillon Cub...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🌡️ Flavor Additive
⚗️ Functional Ingredient
+ 6 more

Plain Sweetened 1% Lowfat Y...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chicken Flavor Bouillon Cubes, Chicken Tags

No tags available for this food

Plain Sweetened 1% Lowfat Yogurt Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pure Food Company Inc.
Data Source Branded
Data Quality Score 33/100
Quality Tier Very Low
USDA Food Record ID 2108268

Report Data Issues for Chicken Flavor Bouillon Cubes, Chicken

Brand Hiland Dairy Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2669264

Report Data Issues for Plain Sweetened 1% Lowfat Yogurt