Which food has less impact on blood sugar?
Golden Delicious Apples, Golden Delicious has less impact on blood sugar than Vegetable Lasagna With Carrots, Spinach, Broccoli, Onions And Creamy Cheese Sauce
Vegetable Lasagna With Carrots, Spinach, Broccoli, Onions And Creamy Cheese Sauce
Golden Delicious Apples, Golden Delicious
Vegetable Lasagna With Carrots, Spinach, Broccoli, Onions And Creamy Cheese Sauce
Golden Delicious Apples, Golden Delicious
Comparing Key Nutrients
| Nutrient | Vegetable La... | Golden Delic... |
|---|---|---|
| Carbs | 33.0g | 22.0g |
| Sugars | 6.0g | 16.0g |
| Fiber | 2.0g | 4.9g |
| Protein | 14.0g | 0.5g |
| Fat | 12.0g | 0.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vegetable Lasagna With Carrots, Spinach, Broccoli, Onions And Creamy Cheese Sauce
Serving size 225.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: SAUCE & VEGETABLES: SKIM MILK, WATER, PART-SKIM MOZZARELLA CHEESE AND MODIFIED CORNSTARCH (PART-SKIM MOZZARELLA CHEESE [CULTURED MILK, SALT, ENZYMES], MODIFIED CORNSTARCH, SKIM MILK, FLAVORS), CARROTS, BROCCOLI, SPINACH, ONIONS, PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), SOYBEAN OIL, MODIFIED CORNSTARCH, SALT, SUGAR, WHEAT FLOUR, ROMANO CHEESE MADE FROM COW'S MILK (CULTURED MILK, SALT, ENZYMES), ROMANO CHEESE MADE FROM COW'S MILK (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), GARLIC PUREE, SPICES, ONION POWDER. COOKED PASTA: WATER, SEMOLINA WHEAT FLOUR. TOPPING: LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), WHEAT FLOUR, PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), SOYBEAN OIL, SUGAR, YEAST, SALT.
Golden Delicious Apples, Golden Delicious
Serving size 154.0 GRMg
% Daily Value*
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vegetable Lasagna With...
Minerals
Golden Delicious Apple...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Vegetable Lasagna With Carr...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vegetable Lasagna With Carrots, Spinach, Broccoli, Onions And Creamy Cheese Sauce Tags
Golden Delicious Apples, Golden Delicious Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vegetable Lasagna With Carrots, Spinach, Broccoli, Onions And Creamy Cheese Sauce, Vegetable Lasagna has a BSI of 60.7 while Golden Delicious Apples, Golden Delicious has a BSI of 34.1. Golden Delicious Apples, Golden Delicious has the lower blood sugar impact, making it potentially better for blood glucose management.
Golden Delicious Apples, Golden Delicious appears to be the better choice for diabetics with a lower BSI score of 34.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vegetable Lasagna With Carrots, Spinach, Broccoli, Onions And Creamy Cheese Sauce, Vegetable Lasagna contains 14.7g of carbohydrates per 100g, while Golden Delicious Apples, Golden Delicious contains 14.3g per 100g. Both foods have similar carbohydrate content.
Vegetable Lasagna With Carrots, Spinach, Broccoli, Onions And Creamy Cheese Sauce, Vegetable Lasagna provides 0.9g of fiber per 100g, compared to 3.2g in Golden Delicious Apples, Golden Delicious. Golden Delicious Apples, Golden Delicious provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.