Which food has less impact on blood sugar?

Toasted Almond Marzipan has less impact on blood sugar than Gourmet Popcorn

Gourmet Popcorn

Toasted Almond Marzipan

Gourmet Popcorn
BSI: 60 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 1.0g Not digested -2.0
Net Carbs 31.0g Digestible carbs 62.0
Protein 1.0g Moderates impact -0.3
Fat 6.0g Slows digestion -1.4
Total Blood Sugar Impact 60

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Toasted Almond Marzipan
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 0.0g Not digested 0.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 1.0g Moderates impact -0.3
Fat 6.0g Slows digestion -1.2
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gourmet Popcorn

g
Popcorn, Peanuts, Seeds & Related Snacks Harry And David Branded

Full Food Name

Gourmet Popcorn

Toasted Almond Marzipan

g
Candy Fratelli Motta Branded

Full Food Name

Toasted Almond Marzipan

Comparing Key Nutrients

Nutrient Gourmet Popcorn Toasted Almo...
Carbs 32.0g 23.0g
Sugars 22.0g 23.0g
Fiber 1.0g 0.0g
Protein 1.0g 1.0g
Fat 6.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gourmet Popcorn

Toasted Almond Ma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gourmet Popcorn

Serving size 40.0 Gg

Calories 190

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 50.0mg 2%
Total Carbohydrates 32.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 22.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, SUGAR, YOGURT COATING (SUGAR, PALM KERNEL OIL, PALM OIL, NONFAT YOGURT [NONFAT MILK, CULTURE, LACTIC ACID, CONTAINS LESS THAN 2% OF: SILICON DIOXIDE (ANTI-CAKING AGENT)], NONFAT MILK, WHEY [MILK], SOUR CREAM [NONFAT MILK, CREAM (MILK), LACTIC ACID, NATURAL FLAVOR, CONTAINS LESS THAN 2% OF: SILICON DIOXIDE, DIPOTASSIUM PHOSPHATE, DAIRY CULTURE], SOY LECITHIN, VANILLA], PARTIALLY HYDROGENATED PALM KERNEL OIL, MONO AND DIGLYCERIDES), POPCORN, BUTTER (CREAM [MILK], SALT), WATER, DRIED CRANBERRIES (WITH SUGAR, SUNFLOWER OIL), HONEY, BROWN SUGAR, FREEZE DRIED RASPBERRIES, RASPBERRY COMPOUND (RASPBERRY, SUGAR, PECTIN, ASCORBIC ACID, CITRIC ACID, NATURAL FLAVOR, ARTIFICIAL COLOR [PLANT EXTRACTIVES OR RED #40]), SOY LECITHIN, RASPBERRY POWDER (DRIED RED RASPBERRIES, 2% SILICON DIOXIDE [ANTI-CAKING AGENT]), SALT, BHA/BHT IN CORN OIL TO RETARD OXIDATION.

Toasted Almond Marzipan

Serving size 35.0 Gg

Calories 155

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g
Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SICILIAN ALMONDS (35%), GLUCOSE SYRUP, ALMOND ESSENTIAL OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gourmet Popcorn

Vitamins

Vitamin C 7% DV
Vitamin A 56% DV

Minerals

Calcium 10% DV
* % Daily Values based on 2,000 calorie diet

Toasted Almond Marzipan

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gourmet Popcorn

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more

Toasted Almond Marzipan

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Toasted Almond Marzipan Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Harry And David
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2109307

Report Data Issues for Gourmet Popcorn

Brand Fratelli Motta
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 567933

Report Data Issues for Toasted Almond Marzipan