Which food has less impact on blood sugar?

Epic, Wholesome Trail Mix For Omnivores, Mountain Medley, Mountain Medley has less impact on blood sugar than Harris Teeter, Light Mandarin Orange Segments In Pear Juice

Epic, Wholesome Trail Mix For Omnivores, Mountain Medley, Mountain Medley

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

Epic, Wholesome Trail Mix For Omnivores, Mountain Medley, Mountain Medley
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 2.0g Not digested -4.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 9.0g Moderates impact -0.6
Fat 11.0g Slows digestion -0.6
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Harris Teeter, Light Mandarin Orange Segments In Pear Juice
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 1.0g Not digested -2.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Epic, Wholesome Trail Mix For Omnivores, Mountain Medley, Mountain Medley

g
Popcorn, Peanuts, Seeds & Related Snacks Epic Provisions, Llc Branded

Full Food Name

Epic, Wholesome Trail Mix For Omnivores, Mountain Medley, Mountain Medley

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

g
Canned Fruit Harris Teeter Inc. Branded

Full Food Name

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

Comparing Key Nutrients

Nutrient Epic, Wholes... Harris Teete...
Carbs 7.0g 14.0g
Sugars 4.0g 13.0g
Fiber 2.0g 1.0g
Protein 9.0g 1.0g
Fat 11.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Epic, Wholesome T...

Harris Teeter, Li...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Epic, Wholesome Trail Mix For Omnivores, Mountain Medley, Mountain Medley

Serving size 28.0 Gg

Calories 170

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Cholesterol 15.1mg 5%
Sodium 210.0mg 9%
Total Carbohydrates 7.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 0.0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

JERKY (GRASS FED ORGANIC BEEF, WILDFLOWER HONEY, WATER, SALT, ORGANIC APPLE CIDER VINEGAR, YEAST EXTRACT, ORGANIC BLACK PEPPER, CELERY POWDER, ORGANIC GARLIC POWDER), MOUNTAIN MEDLEY (ROASTED ALMONDS, ROASTED PECANS, ORGANIC APPLES, ROASTED MACADAMIA NUTS).

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

Serving size 140.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.8mg 0%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 3%
Total Sugars 13.0g
Protein 1.0g 2%
Calcium 19.6mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANDARIN ORANGES, PEAR JUICE FROM CONCENTRATE, WATER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Epic, Wholesome Trail ...

Minerals

Iron 36% DV
* % Daily Values based on 2,000 calorie diet

Harris Teeter, Light M...

Vitamins

Vitamin C 17% DV
Vitamin A 24% DV

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Epic, Wholesome Trail Mix F...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🌿 Natural
🧪 Preservative
🧂 Seasoning

Harris Teeter, Light Mandar...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Epic, Wholesome Trail Mix For Omnivores, Mountain Medley, Mountain Medley Tags

🟢 Low Key Load
🥷 Sneaky Spike

Harris Teeter, Light Mandarin Orange Segments In Pear Juice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Epic Provisions, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2109442

Report Data Issues for Epic, Wholesome Trail Mix For Omnivores, Mountain Medley, Mountain Medley

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 369848

Report Data Issues for Harris Teeter, Light Mandarin Orange Segments In Pear Juice