Which food has less impact on blood sugar?
Peanut Butter Filled Pretzel Nuggets
Harris Teeter Organics, Concord Grape Jelly
Comparing Key Nutrients
| Nutrient | Peanut Butte... | Harris Teete... |
|---|---|---|
| Carbs | 15.0g | 13.0g |
| Sugars | 2.0g | 13.0g |
| Fiber | 2.0g | 0g |
| Protein | 5.0g | 0.0g |
| Fat | 7.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peanut Butter Filled Pretzel Nuggets
Harris Teeter Organics, Concord Grape Jelly
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peanut Butter Filled Pretzel Nuggets
Serving size 30.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEANUT BUTTER (ROASTED PEANUTS, SUGAR, SALT), SALT, LESS THAN 2% OF: HIGH OLEIC CANOLA OIL AND/OR SOYBEAN OIL, CORN SYRUP, BARLEY MALT EXTRACT, LEAVENING (YEAST, SODIUM BICARBONATE, AND/OR AMMONIUM BICARBONATE).
Harris Teeter Organics, Concord Grape Jelly
Serving size 20.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CONCORD GRAPE JUICE FROM CONCENTRATE (WATER, ORGANIC CONCORD GRAPE JUICE CONCENTRATE), ORGANIC NATURAL MILLED SUGAR, NATURAL FRUIT PECTIN, ASCORBIC ACID (VITAMIN C), CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peanut Butter Filled P...
Minerals
Harris Teeter Organics...
Vitamins
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Peanut Butter Filled Pretze...
Harris Teeter Organics, Con...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peanut Butter Filled Pretzel Nuggets Tags
Harris Teeter Organics, Concord Grape Jelly Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peanut Butter Filled Pretzel Nuggets
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Report Data Issues for Harris Teeter Organics, Concord Grape Jelly
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peanut Butter Filled Pretzel Nuggets has a BSI of 24.2 while Harris Teeter Organics, Concord Grape Jelly has a BSI of 26.0. Peanut Butter Filled Pretzel Nuggets has the lower blood sugar impact, making it potentially better for blood glucose management.
Peanut Butter Filled Pretzel Nuggets appears to be the better choice for diabetics with a lower BSI score of 24.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peanut Butter Filled Pretzel Nuggets contains 50.0g of carbohydrates per 100g, while Harris Teeter Organics, Concord Grape Jelly contains 65.0g per 100g. Peanut Butter Filled Pretzel Nuggets has 15.0g fewer carbs, which may result in less blood sugar impact.
Peanut Butter Filled Pretzel Nuggets provides 6.7g of fiber per 100g, compared to 0g in Harris Teeter Organics, Concord Grape Jelly. Peanut Butter Filled Pretzel Nuggets provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.