Which food has less impact on blood sugar?

Beef Fat Free Stock has less impact on blood sugar than Japanese Style Noodles & Beef Flavored Soup

Japanese Style Noodles & Beef Flavored Soup

Beef Fat Free Stock

Japanese Style Noodles & Beef Flavored Soup
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 65.0g Raises blood sugar 130.0
Fiber 4.0g Not digested -8.0
Net Carbs 61.0g Digestible carbs 122.0
Protein 10.0g Moderates impact -2.4
Fat 18.0g Slows digestion -3.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beef Fat Free Stock
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.4g Raises blood sugar 0.8
Fiber 0.0g Not digested 0.0
Net Carbs 0.4g Digestible carbs 0.8
Protein 2.0g Moderates impact -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Japanese Style Noodles & Beef Flavored Soup

g
Other Soups Sanyo Foods Corp. Of America Branded

Full Food Name

Japanese Style Noodles & Beef Flavored Soup

Beef Fat Free Stock

g
Canned Soup Meijer, Inc. Branded

Full Food Name

Beef Fat Free Stock, Beef

Comparing Key Nutrients

Nutrient Japanese Sty... Beef Fat Fre...
Carbs 65.0g 1.0g
Sugars 1.0g 1.0g
Fiber 4.0g 0.0g
Protein 10.0g 5.0g
Fat 18.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Japanese Style No...

Beef Fat Free Stock

Nutritional Labels

This section compares the nutritional labels of the two foods.

Japanese Style Noodles & Beef Flavored Soup

Serving size 100.0 Gg

Calories 460

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 2050.0mg 89%
Total Carbohydrates 65.0g 24%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 60.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 40.0mg 3%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORIENTAL NOODLES: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL (TBHQ AND CITRIC ACID ADDED TO PROTECT FLAVOR), TAPIOCA STARCH, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE [PRESERVATIVE]), SALT, GUAR GUM, SODIUM CARBONATE, TOCOPHEROLS, POTASSIUM CARBONATE. SOUP BASE: SALT, SOY SAUCE POWDER (SOY SAUCE[WHEAT, SOYBEANS, SALT], MALTODEXTRIN, SALT), MONOSODIUM GLUTAMATE, SUGAR, CARAMEL COLOR (CONTAINS SULFITES), GARLIC POWDER, CORN STARCH, MALTODEXTRIN, SPICES, ONION POWDER, LEEK CHIPS, CHICKEN BROTH POWDER (MALTODEXTRIN, CHICKEN BROTH FLAVOR[CONTAINS CHICKEN BROTH, SALT, FLAVOR]), BEEF STOCK POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, YEAST EXTRACT, CORN OIL.

Beef Fat Free Stock

Serving size 245.0 GRMg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 570.9mg 25%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF STOCK, CONTAINS LESS THAN 2% OF YEAST EXTRACT (FROM BARLEY), TOMATO PASTE, SEA SALT, CARROT JUICE CONCENTRATE, ONION JUICE CONCENTRATE, SALT, MALTODEXTRIN, HONEY, NATURAL FLAVOR, SUGAR, CABBAGE JUICE CONCENTRATE, CELERY JUICE CONCENTRATE, SUNFLOWER OIL*, CARAMEL COLOR, BEEF FAT*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Japanese Style Noodles...

Minerals

Calcium 4% DV
Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Beef Fat Free Stock

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Japanese Style Noodles & Be...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 9 more

Beef Fat Free Stock

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Japanese Style Noodles & Beef Flavored Soup Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Beef Fat Free Stock Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sanyo Foods Corp. Of America
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2110388

Report Data Issues for Japanese Style Noodles & Beef Flavored Soup

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638283

Report Data Issues for Beef Fat Free Stock