Which food has less impact on blood sugar?

Sabritas Japanese Peanuts 7 Oz Plastic Bag has less impact on blood sugar than Nabisco Cameo Crme Lunchbox Cookies 1 X1.9 Oz

Nabisco Cameo Crme Lunchbox Cookies 1 X1.9 Oz

Sabritas Japanese Peanuts 7 Oz Plastic Bag

BSI: 78 - High Impact
BSI: 24 - Moderate Impact

Nabisco Cameo Crme Lunchbox Cookies 1 X1.9 Oz

g
Biscuits/Cookies Mondelez Usa Branded

Sabritas Japanese Peanuts 7 Oz Plastic Bag

g
Pepsico Inc. Branded

Comparing Key Nutrients

Nutrient Nabisco Came... Sabritas Jap...
Carbs 40.5g 15.0g
Sugars 19.3g 4.0g
Fiber 0.0g 2.0g
Protein 1.9g 5.0g
Fat 8.7g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nabisco Cameo Crm...

Sabritas Japanese...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Nabisco Cameo Crme Lunchbox Cookies 1 X1.9 Oz

Serving size 54.0 Gg

Calories 251

% Daily Value*

Total Fat 8.7g 11%
Saturated Fat 2.9g 14%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 183.1mg 8%
Total Carbohydrates 40.5g 15%
Dietary Fiber 0.0g 0%
Total Sugars 19.3g

* 21.2g of carbohydrates not detailed in USDA data

Protein 1.9g 4%
Calcium 21.1mg 2%
Iron 2.1mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE VITAMIN B1, RIBOFLAVIN VITAMIN B2, FOLIC ACID), SUGAR, VEGETABLE OILS (FRACTIONATED PALM OIL AND/OR SOYBEAN OIL AND/OR CANOLA OIL AND/OR PARTIALLY HYDROGENATED COTTONSEED OIL), WHEY (FROM MILK), WHEAT STARCH, SOY LECITHIN, SALT, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), CITRIC ACID, VANILLIN-ARTIFICIAL FLAVOR.

Sabritas Japanese Peanuts 7 Oz Plastic Bag

Serving size 30.0 Gg

Calories 160

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 150.0mg 7%
Total Carbohydrates 15.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: PEANUTS, FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR), SUGAR, MODIFIED FOOD STARCH, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE), SALT, MONOSODIUM GLUTAMATE, AND OLEORESIN OF CAPSICUM. CONTAINS PEANUT, SOY AND WHEAT INGREDIENTS. MAY CONTAIN TRACES OF TREENUTS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Nabisco Cameo Crme Lun...

Minerals

Calcium 4% DV
Iron 22% DV
* % Daily Values based on 2,000 calorie diet

Sabritas Japanese Pean...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Nabisco Cameo Crme Lunchbox...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿซง Fat
โฌœ Filler
+ 9 more

Sabritas Japanese Peanuts 7...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โฌœ Filler
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Nabisco Cameo Crme Lunchbox Cookies 1 X1.9 Oz Tags

Sabritas Japanese Peanuts 7 Oz Plastic Bag Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mondelez Usa
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1458211

Report Data Issues for Nabisco Cameo Crme Lunchbox Cookies 1 X1.9 Oz

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1457607

Report Data Issues for Sabritas Japanese Peanuts 7 Oz Plastic Bag