Which food has less impact on blood sugar?

Crepes To Go! Caramel Filled With Crispy Cereal Balls, Caramel has less impact on blood sugar than Original Belgian Waffle

Crepes To Go! Caramel Filled With Crispy Cereal Balls, Caramel

Original Belgian Waffle

BSI: 37 - High Impact
BSI: 55 - High Impact

Crepes To Go! Caramel Filled With Crispy Cereal Balls, Caramel

g
Pancakes, Waffles, French Toast & Crepes Bakerly Llc Branded

Original Belgian Waffle

g
Pancakes, Waffles, French Toast & Crepes Belgian Boys Usa Llc Branded

Comparing Key Nutrients

Nutrient Crepes To Go... Original Bel...
Carbs 20.0g 30.0g
Sugars 11.0g 13.0g
Fiber 1.0g 1.0g
Protein 2.0g 4.0g
Fat 5.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Crepes To Go! Car...

Original Belgian ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Crepes To Go! Caramel Filled With Crispy Cereal Balls, Caramel

Serving size 32.0 Gg

Calories 130

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 120.0mg 5%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 30.1mg 2%
Iron 0.4mg 2%
Potassium 70.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARAMEL FILLING (MILK JAM [SWEETENED CONDENSED MILK, GLUCOSE SYRUP, SUGAR, WATER, SODIUM CITRATE, SALT], GLUCOSE-FRUCTOSE SYRUP, GLYCERIN, MILK, PECTIN, NATURAL FLAVOR, MONO- AND DIGLYCERIDES), MILK, WHEAT FLOUR, CRUNCHY CEREAL BALLS (DARK CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, LACTOSE, COCOA BUTTER, BUTTERFAT, SOY LECITHIN], BISCUIT [WHEAT FLOUR, SUGAR, MALTED WHEAT, BAKING SODA, SALT, CANOLA LECITHIN, NATURAL VANILLA FLAVOR], COCOA BUTTER, GLUCOSE SYRUP, SHELLAC), SUGAR, EGGS, SUNFLOWER OIL, BUTTER, SALT.

Original Belgian Waffle

Serving size 55.0 GRMg

Calories 250

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.9mg 5%
Sodium 129.8mg 6%
Total Carbohydrates 30.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 13.2mg 1%
Iron 0.2mg 1%
Potassium 46.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, SUGAR, MARGARINE (VEGETABLE FAT: PALM RSPO*, WATER, VEGETABLE OIL: RAPESEED, EMULSIFIER: MONO AND DIGLYCERIDES OF FATTY ACIDS, SALT, ACIDIFIER: CITRIC ACID), YEAST, EGGS, INVERT SUGAR, SOY FLOUR, STABILIZING AGENT: SORBITOL, SALT, EMULSIFIER: SOY LECITHIN, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Crepes To Go! Caramel ...

Minerals

Calcium 9% DV
Iron 7% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Original Belgian Waffle

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Crepes To Go! Caramel Fille...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 6 more

Original Belgian Waffle

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Crepes To Go! Caramel Filled With Crispy Cereal Balls, Caramel Tags

Original Belgian Waffle Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bakerly Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2110704

Report Data Issues for Crepes To Go! Caramel Filled With Crispy Cereal Balls, Caramel

Brand Belgian Boys Usa Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2669993

Report Data Issues for Original Belgian Waffle