Which food has less impact on blood sugar?

Chilean Quinoa Blend has less impact on blood sugar than Whole Grain Tri Color Quinoa

Chilean Quinoa Blend

Whole Grain Tri Color Quinoa

Chilean Quinoa Blend
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 42.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 4.0g Not digested -8.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 6.0g Moderates impact -1.3
Fat 3.0g Slows digestion -0.5
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Grain Tri Color Quinoa
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 3.0g Not digested -6.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 7.0g Moderates impact -1.7
Fat 3.0g Slows digestion -0.5
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chilean Quinoa Blend

g
Other Grains & Seeds United Natural Foods, Inc. Branded

Full Food Name

Chilean Quinoa Blend

Whole Grain Tri Color Quinoa

g
Other Grains & Seeds Dunya Harvest Branded

Full Food Name

Whole Grain Tri Color Quinoa

Comparing Key Nutrients

Nutrient Chilean Quin... Whole Grain ...
Carbs 26.0g 30.0g
Sugars 0.0g 0.0g
Fiber 4.0g 3.0g
Protein 6.0g 7.0g
Fat 3.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chilean Quinoa Blend

Whole Grain Tri C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chilean Quinoa Blend

Serving size 42.0 Gg

Calories 160

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 149.9mg 7%
Total Carbohydrates 26.0g 9%
Dietary Fiber 4.0g 14%
Total Sugars 0.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 39.9mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC QUINOA, DEHYDRATED RED BELL PEPPER, DEHYDRATED ONION, SPICES, YEAST EXTRACT, LESS THAN 2% OF DEHYDRATED GARLIC, PALM OIL, ROASTED DEHYDRATED GARLIC, ORGANIC RICE CONCENTRATE.

Whole Grain Tri Color Quinoa

Serving size 45.0 Gg

Calories 160

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 30.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 40.1mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN WHITE QUINOA, RED QUINOA, BLACK QUINOA

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chilean Quinoa Blend

Vitamins

Vitamin C 127% DV
Vitamin A 26% DV

Minerals

Calcium 10% DV
Iron 24% DV
* % Daily Values based on 2,000 calorie diet

Whole Grain Tri Color ...

Minerals

Calcium 9% DV
Iron 33% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chilean Quinoa Blend

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat

Whole Grain Tri Color Quinoa

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chilean Quinoa Blend Tags

🛤️ Smooth Ride

Whole Grain Tri Color Quinoa Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand United Natural Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2110802

Report Data Issues for Chilean Quinoa Blend

Brand Dunya Harvest
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1144412

Report Data Issues for Whole Grain Tri Color Quinoa