Which food has less impact on blood sugar?

Texas Veggie Burger has less impact on blood sugar than Chik'n Original Veggie Chik Patties

Chik'n Original Veggie Chik Patties

Texas Veggie Burger

Chik'n Original Veggie Chik Patties
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 71.0g Measurement baseline โ€”
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 3.0g Not digested -6.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 9.0g Moderates impact -0.8
Fat 6.0g Slows digestion -0.4
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Texas Veggie Burger
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 71.0g Measurement baseline โ€”
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 4.0g Not digested -8.0
Net Carbs 12.0g Digestible carbs 24.1
Protein 12.0g Moderates impact -0.8
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chik'n Original Veggie Chik Patties

g
Frozen Patties And Burgers Worthington Foods Inc. Branded

Full Food Name

Chik'n Original Veggie Chik Patties, Chik'n Original

Texas Veggie Burger

g
Frozen Patties And Burgers Amy's Kitchen Inc. Branded

Full Food Name

Texas Veggie Burger, Texas

Comparing Key Nutrients

Nutrient Chik'n Origi... Texas Veggie...
Carbs 19.0g 16.0g
Sugars 2.0g 2.0g
Fiber 3.0g 4.0g
Protein 9.0g 12.0g
Fat 6.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chik'n Original V...

Texas Veggie Burger

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chik'n Original Veggie Chik Patties

Serving size 71.0 Gg

Calories 160

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 3.5g
Cholesterol 0.0mg 0%
Sodium 320.2mg 14%
Total Carbohydrates 19.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 19.9mg 2%
Iron 1.8mg 10%
Potassium 249.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, BLEACHED WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN OIL, SOY PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, CONTAINS TWO PERCENT OR LESS OF WHEAT STARCH, CORNSTARCH, WHEAT GLUTEN, YELLOW CORN FLOUR, DEXTROSE, SALT, METHYCELLULOSE, MODIFIED CORN STARCH, SUGAR, NATURAL AND ARTIFICIAL FLAVORS, YEAST EXTRACT, SPICES, POTASSIUM CHLORIDE, AUTOLYZED YEAST EXTRACT, DRIED YEAST, DISODIUM INOSINATE, SOYBEAN OIL, ONION POWDER, HYDROLYZED SOY PROTEIN, PAPRIKA (COLOR), HYDROLYZED CORN PROTEIN, CHICORY ROOT FIBER, XANTHAN GUM, GARLIC POWDER, CARAMEL COLOR, BAKING SODA, SODA, SUNFLOWER OIL, SODIUM ALGINATE, CELLULOSE GUM, PAPRIKA EXTRACT (COLOR) ANNATTO EXTRACT (COLOR), DISODIUM GUANYLATE, LACTIC ACID, CITRIC ACID, VITAMIN B1 (THIAMIN HYDROCHLORIDE), SODIUM ACID PYROPHOSPHATE, SODIUM GLUCONATE, BARLEY EXTRACT, NIACINAMIDE, NONFAT MILK, EGG WHITES, IRON (FERROUS SULFATE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B12.

Texas Veggie Burger

Serving size 71.0 Gg

Calories 140

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 350.0mg 15%
Total Carbohydrates 16.0g 6%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 60.4mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TEXTURED SOY PROTEIN (HEXANE FREE), ORGANIC SOY FIBER, ORGANIC ONIONS, ORGANIC MUSHROOMS, WHEAT GLUTEN, FILTERED WATER, ORGANIC TOMATO PUREE, ORGANIC BULGUR WHEAT, ORGANIC CELERY, ORGANIC EVAPORATED CANE SYRUP, ORGANIC CARROTS, ORGANIC OATS, ORGANIC WALNUTS, SEA SALT, ORGANIC POTATOES, ORGANIC APPLE CIDER VINEGAR, ORGANIC BLACKSTRAP MOLASSES, ORGANIC BELL PEPPERS, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC GARLIC, NATURAL HICKORY SMOKE FLAVOR, GRAIN VINEGAR, GROUND MUSTARD SEEDS, SPICES*, BLACK PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chik'n Original Veggie...

Vitamins

Niacin (B3) 18% DV
Riboflavin (B2) 8% DV
Vitamin B6 10% DV
Vitamin B12 70% DV

Minerals

Calcium 3% DV
Iron 14% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Texas Veggie Burger

Vitamins

Vitamin C 2% DV
Vitamin A 16% DV

Minerals

Calcium 9% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chik'n Original Veggie Chik...

Total Ingredients
57
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
+ 10 more

Texas Veggie Burger

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Worthington Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2110822

Report Data Issues for Chik'n Original Veggie Chik Patties

Brand Amy's Kitchen Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2369962

Report Data Issues for Texas Veggie Burger