Which food has less impact on blood sugar?

Pepperidge Farm, Swirl Braed, Chocolate Banana, Chocolate Banana has less impact on blood sugar than Classic Jelly Bird Eggs, Classic

Pepperidge Farm, Swirl Braed, Chocolate Banana, Chocolate Banana

Classic Jelly Bird Eggs, Classic

BSI: 33 - High Impact
BSI: 54 - High Impact

Pepperidge Farm, Swirl Braed, Chocolate Banana, Chocolate Banana

g
Breads & Buns Pepperidge Farm, Inc. Branded

Classic Jelly Bird Eggs, Classic

g
Candy Ferrara Candy Company Branded

Comparing Key Nutrients

Nutrient Pepperidge F... Classic Jell...
Carbs 18.0g 27.0g
Sugars 5.0g 23.0g
Fiber 1.0g 0.0g
Protein 3.0g 0.0g
Fat 2.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pepperidge Farm, ...

Classic Jelly Bir...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pepperidge Farm, Swirl Braed, Chocolate Banana, Chocolate Banana

Serving size 34.0 Gg

Calories 100

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 149.9mg 7%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, MALTED BARLEY FLOUR, BANANA PUREE, SOYBEAN OIL, YEAST, WHEAT GLUTEN, WHEAT FLOUR, CONTAINS 2 PERCENT OR LESS OF: SALT, NATURAL FLAVORS, MONOGLYCERIDES, WHEAT STARCH, DEXTROSE, DETEM, CHOCOLATE, CORNSTARCH, CALCIUM PROPIONATE AND SORBIC ACID TO RETARD SPOILAGE, COCOA PROCESSED WITH ALKALI, CARAMEL COLOR, TURMERIC FOR COLOR, NONFAT MILK*, SOY LECTHIN

Classic Jelly Bird Eggs, Classic

Serving size 29.0 GRMg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.9mg 0%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, CORN STARCH, MODIFIED FOOD STARCH (CORN), CONFECTIONER'S GLAZE (SHELLAC), NATURAL AND ARTIFICIAL FLAVORS, CARNAUBA WAX, COCONUT OIL, PARAFFIN OIL, BEES WAX, RED 40, YELLOW 6, BLUE 1, YELLOW 5, RED 3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pepperidge Farm, Swirl...

Vitamins

Niacin (B3) 22% DV
Riboflavin (B2) 15% DV
Folate 24% DV

Minerals

Calcium 6% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Classic Jelly Bird Egg...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pepperidge Farm, Swirl Brae...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
Filler
+ 7 more

Classic Jelly Bird Eggs, Cl...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
🍚 High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pepperidge Farm, Swirl Braed, Chocolate Banana, Chocolate Banana Tags

Classic Jelly Bird Eggs, Classic Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepperidge Farm, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2111649

Report Data Issues for Pepperidge Farm, Swirl Braed, Chocolate Banana, Chocolate Banana

Brand Ferrara Candy Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2656438

Report Data Issues for Classic Jelly Bird Eggs, Classic