Pepperidge Farm, Harvest Blends, Sprouted Grain Bread has less impact on blood sugar than Dark Chocolate Flavored Melting Wafers
Pepperidge Farm, Harvest Blends, Sprouted Grain Bread
Dark Chocolate Flavored Melting Wafers
Pepperidge Farm, Harvest Blends, Sprouted Grain Bread
Dark Chocolate Flavored Melting Wafers
Comparing Key Nutrients
| Nutrient | Pepperidge F... | Dark Chocola... |
|---|---|---|
| Carbs | 19.0g | 17.0g |
| Sugars | 2.0g | 15.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 6.0g | 1.0g |
| Fat | 1.5g | 10.0g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Pepperidge Farm, Harvest Blends, Sprouted Grain Bread
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE FROM: SPROUTED WHOLE WHEAT FLOUR, WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, OATS, WHEAT, BROWN SUGAR (SUGAR, INVERT SUGAR, MOLASSES), SOYBEAN OIL, CONTAINS 2 PERCENT OR LESS OF: MOLASSES, WHEAT BERRIES, SALT, YEAST, CALCIUM PROPIONATE AND SORBIC ACID TO RETARD SPOILAGE, DATEM, MONOGLYCERIDES, SOY LECITHIN, WHEY (MILK)*, SESAME SEEDS.
Dark Chocolate Flavored Melting Wafers
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, PALM AND PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, NONFAT DRY MILK, COCOA, SORBITAN TRISTEARATE, SOY LECITHIN, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pepperidge Farm, Harve...
Vitamins
Minerals
Dark Chocolate Flavore...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Pepperidge Farm, Harvest Bl...
Dark Chocolate Flavored Mel...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pepperidge Farm, Harvest Blends, Sprouted Grain Bread Tags
Dark Chocolate Flavored Melting Wafers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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