Which food has less impact on blood sugar?
Crunchy Chocolate Cookie & Flavored Creme Swirl has less impact on blood sugar than Cookie Butter
Crunchy Chocolate Cookie & Flavored Creme Swirl
Cookie Butter
Crunchy Chocolate Cookie & Flavored Creme Swirl
Cookie Butter
Comparing Key Nutrients
| Nutrient | Crunchy Choc... | Cookie Butter |
|---|---|---|
| Carbs | 21.0g | 21.0g |
| Sugars | 17.0g | 13.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 14.0g | 14.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Crunchy Chocolate Cookie & Flavored Creme Swirl
Serving size 37.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CANOLA OIL, COOKIES (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, PALM OIL, COCOA POWDER [PROCESSED WITH ALKALI], CORN SYRUP, SEMISWEET CHOCOLATE POWDER [SUGAR, CHOCOLATE LIQUOR, ANHYDROUS DEXTROSE], SALT, BAKING SODA, AMMONIUM BICARBONATE, ARTIFICIAL FLAVOR), PALM OIL, SKIM MILK, WHEY (MILK), BUTTERFAT (MILK), LACTOSE (MILK), SUNFLOWER LECITHIN, NATURAL FLAVOR.
Cookie Butter
Serving size 37.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPICED COOKIES (WHEAT FLOUR, BROWN SUGAR, PALM OIL, SUGAR, GLUCOSE-FRUCTOSE SYRUP, RICE FLOUR, FLAVOURING, CINNAMON, SALT, SODIUM BICARBONATE), VEGETABLE OIL (RAPESEED, PALM), SUGAR, SUNFLOWER LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crunchy Chocolate Cook...
Minerals
Cookie Butter
Vitamins
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Crunchy Chocolate Cookie & ...
Cookie Butter
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crunchy Chocolate Cookie & Flavored Creme Swirl Tags
Cookie Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Crunchy Chocolate Cookie & Flavored Creme Swirl
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crunchy Chocolate Cookie & Flavored Creme Swirl, Crunchy Chocolate Cookie has a BSI of 39.2 while Cookie Butter has a BSI of 39.4. Crunchy Chocolate Cookie & Flavored Creme Swirl, Crunchy Chocolate Cookie has the lower blood sugar impact, making it potentially better for blood glucose management.
Crunchy Chocolate Cookie & Flavored Creme Swirl, Crunchy Chocolate Cookie appears to be the better choice for diabetics with a lower BSI score of 39.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crunchy Chocolate Cookie & Flavored Creme Swirl, Crunchy Chocolate Cookie contains 56.8g of carbohydrates per 100g, while Cookie Butter contains 56.8g per 100g. Both foods have similar carbohydrate content.
Crunchy Chocolate Cookie & Flavored Creme Swirl, Crunchy Chocolate Cookie provides 0.0g of fiber per 100g, compared to 0.0g in Cookie Butter. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the butter & spread category to find more alternatives and make additional comparisons.