Which food has less impact on blood sugar?

Pacific Rockfish has less impact on blood sugar than Tropicana Pure Premium Original Orange Juice No Pulp 89 Fluid Ounce Plastic Bottle

Tropicana Pure Premium Original Orange Juice No Pulp 89 Fluid Ounce Plastic Bottle

Pacific Rockfish

Tropicana Pure Premium Original Orange Juice No Pulp 89 Fluid Ounce Plastic Bottle
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 26.1g Raises blood sugar 52.1
Fiber 0.5g Not digested -1.0
Net Carbs 25.6g Digestible carbs 51.2
Protein 1.8g Moderates impact -0.1
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pacific Rockfish
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 20.0g Moderates impact -0.0
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tropicana Pure Premium Original Orange Juice No Pulp 89 Fluid Ounce Plastic Bottle

Non Alcoholic Beverages Ready To Drink Pepsico Inc. Branded

Full Food Name

Tropicana Pure Premium Original Orange Juice No Pulp 89 Fluid Ounce Plastic Bottle

Pacific Rockfish

Fish Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded

Full Food Name

Pacific Rockfish

Comparing Key Nutrients

Nutrient Tropicana Pu... Pacific Rock...
Carbs 26.1g 0.0g
Sugars 21.0g 0.0g
Fiber 0.5g 0.0g
Protein 1.8g 20.0g
Fat 0.5g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tropicana Pure Pr...

Pacific Rockfish

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tropicana Pure Premium Original Orange Juice No Pulp 89 Fluid Ounce Plastic Bottle

Serving size 240.0 MLg

Calories 113

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 2.4mg 0%
Total Carbohydrates 26.1g 9%
Dietary Fiber 0.5g 2%
Total Sugars 21.0g

* 4.6g of carbohydrates not detailed in USDA data

Protein 1.8g 4%
Calcium 16.8mg 1%
Iron 0.5mg 3%
Potassium 501.6mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

100% ORANGE JUICE

Pacific Rockfish

Serving size 112.0 Gg

Calories 100

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.4mg 17%
Sodium 79.5mg 3%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 20.0g 40%
Calcium 15.7mg 1%
Iron 0.3mg 2%
Potassium 436.8mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROCK FISH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tropicana Pure Premium...

Vitamins

Vitamin C 58% DV
Niacin (B3) 3% DV
Thiamin (B1) 83% DV
Vitamin B6 405% DV

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 6% DV
Magnesium 2% DV
* % Daily Values based on 2,000 calorie diet

Pacific Rockfish

Vitamins

Vitamin A 2% DV

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tropicana Pure Premium Orig...

Total Ingredients
1
Processing Level
Lightly Processed

Pacific Rockfish

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tropicana Pure Premium Original Orange Juice No Pulp 89 Fluid Ounce Plastic Bottle Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1458289

Report Data Issues for Tropicana Pure Premium Original Orange Juice No Pulp 89 Fluid Ounce Plastic Bottle

Brand Beaver Street Fisheries Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1458054

Report Data Issues for Pacific Rockfish