Which food has less impact on blood sugar?

Hard Salame Smart Snacker, Smoke Provolone Cheese & Dark Chocolate Almonds has less impact on blood sugar than Samll Indulgences Petites, Amigos Winter Wonderland Chocolates

Hard Salame Smart Snacker, Smoke Provolone Cheese & Dark Chocolate Almonds

Samll Indulgences Petites, Amigos Winter Wonderland Chocolates

BSI: 24 - Moderate Impact
BSI: 28 - Moderate Impact

Hard Salame Smart Snacker, Smoke Provolone Cheese & Dark Chocolate Almonds

g
Lunch Snacks & Combinations Daniele International, Inc. Branded

Samll Indulgences Petites, Amigos Winter Wonderland Chocolates

g
Chocolate Dufflet Branded

Comparing Key Nutrients

Nutrient Hard Salame ... Samll Indulg...
Carbs 15.0g 16.0g
Sugars 10.0g 15.0g
Fiber 2.0g 1.0g
Protein 17.0g 2.0g
Fat 26.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hard Salame Smart...

Samll Indulgences...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hard Salame Smart Snacker, Smoke Provolone Cheese & Dark Chocolate Almonds

Serving size 85.0 Gg

Calories 340

% Daily Value*

Total Fat 26.0g 33%
Saturated Fat 12.0g 60%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.1mg 15%
Sodium 629.9mg 27%
Total Carbohydrates 15.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 249.9mg 19%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALAME (PORK, SEA SALT, LESS THAN 2% OF THE FOLLOWING: TURBINADO SUGAR, SPICES, NATURAL FLAVORING, ORGANIC WINE, LACTIC ACID STARTER CULTURE, NATURAL SMOKE FLAVOR), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), DARK CHOCOLATE ALMONDS (DARK CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER), VANILLA], ROASTED ALMONDS [ALMONDS, CORN OIL], GUM ARABIC, CONFECTIONER'S GLAZE).

Samll Indulgences Petites, Amigos Winter Wonderland Chocolates

Serving size 30.0 Gg

Calories 160

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 7.0g 35%

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 20.1mg 1%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g
Protein 2.0g 4%
Calcium 39.9mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE CHOCOLATE (SUGAR COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN NATURAL VANILLA), MILK CHOCOLATE (SUGAR, WHOLE CREAM MILK POWDER, COCOA BUTTER, COCOA MASS, SOY LECITHIN, NATURAL VANILLA), DARK CHOCOLATE (COCOA MASS, SUGAR, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hard Salame Smart Snac...

Vitamins

Vitamin A 26% DV

Minerals

Calcium 29% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Samll Indulgences Peti...

Minerals

Calcium 13% DV
Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hard Salame Smart Snacker, ...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 7 more

Samll Indulgences Petites, ...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hard Salame Smart Snacker, Smoke Provolone Cheese & Dark Chocolate Almonds Tags

Samll Indulgences Petites, Amigos Winter Wonderland Chocolates Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Daniele International, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2112461

Report Data Issues for Hard Salame Smart Snacker, Smoke Provolone Cheese & Dark Chocolate Almonds

Brand Dufflet
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 550220

Report Data Issues for Samll Indulgences Petites, Amigos Winter Wonderland Chocolates