Which food has less impact on blood sugar?

Bty Crk Btys Original Recipe Scratch Cake Mix Gldn Yellow has less impact on blood sugar than Nutter Butter Cookie Crumbs 12 X1.000 Lb

Nutter Butter Cookie Crumbs 12 X1.000 Lb

Bty Crk Btys Original Recipe Scratch Cake Mix Gldn Yellow

BSI: 100 - High Impact
BSI: 77 - High Impact

Nutter Butter Cookie Crumbs 12 X1.000 Lb

g
Baking/Cooking Mixes/Supplies Mondelez International Branded

Bty Crk Btys Original Recipe Scratch Cake Mix Gldn Yellow

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Comparing Key Nutrients

Nutrient Nutter Butte... Bty Crk Btys...
Carbs 70.0g 39.0g
Sugars 30.0g 22.0g
Fiber 3.0g 0.0g
Protein 7.0g 2.0g
Fat 20.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nutter Butter Coo...

Bty Crk Btys Orig...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Nutter Butter Cookie Crumbs 12 X1.000 Lb

Serving size 100.0 Gg

Calories 490

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 6.0g 30%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 400.0mg 17%
Total Carbohydrates 70.0g 25%
Dietary Fiber 3.0g 11%
Total Sugars 30.0g

* 37.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 37.0mg 3%
Iron 2.6mg 15%
Potassium 170.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE VITAMIN B1, RIBOFLAVIN VITAMIN B2, FOLIC ACID), SUGAR, PEANUT BUTTER (PEANUTS, CORN SYRUP SOLIDS, HYDROGENATED RAPESEED AND/OR COTTONSEED AND/OR SOYBEAN OILS, SALT, AND PEANUT OIL), VEGETABLE OIL (SOYBEAN AND/OR CANOLA AND/OR PALM AND/OR PARTIALLY HYDROGENATED COTTONSEED OIL), HIGH FRUCTOSE CORN SYRUP, WHOLE GRAIN WHEAT FLOUR, SALT, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), CORNSTARCH, SOY LECITHIN, ARTIFICIAL FLAVOR.

Bty Crk Btys Original Recipe Scratch Cake Mix Gldn Yellow

Serving size 45.0 Gg

Calories 170

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 220.1mg 10%
Total Carbohydrates 39.0g 14%
Dietary Fiber 0.0g 0%
Total Sugars 22.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 25.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, CANOLA OIL, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), SALT, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Nutter Butter Cookie C...

Minerals

Calcium 4% DV
Iron 15% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Bty Crk Btys Original ...

Minerals

Iron 9% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Nutter Butter Cookie Crumbs...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
🌿 Natural
+ 3 more

Bty Crk Btys Original Recip...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Nutter Butter Cookie Crumbs 12 X1.000 Lb Tags

Bty Crk Btys Original Recipe Scratch Cake Mix Gldn Yellow Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mondelez International
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1458297

Report Data Issues for Nutter Butter Cookie Crumbs 12 X1.000 Lb

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1456231

Report Data Issues for Bty Crk Btys Original Recipe Scratch Cake Mix Gldn Yellow