Which food has less impact on blood sugar?

Sabritas Japanese Peanuts 7 Oz Plastic Bag has less impact on blood sugar than Aunt Jemima Original Syrup 12 Fluid Ounce Plastic Bottle

Aunt Jemima Original Syrup 12 Fluid Ounce Plastic Bottle

Sabritas Japanese Peanuts 7 Oz Plastic Bag

BSI: 100 - High Impact
BSI: 24 - Moderate Impact

Aunt Jemima Original Syrup 12 Fluid Ounce Plastic Bottle

g
Sugars/Sugar Substitute Products Pepsico Inc. Branded

Sabritas Japanese Peanuts 7 Oz Plastic Bag

g
Pepsico Inc. Branded

Comparing Key Nutrients

Nutrient Aunt Jemima ... Sabritas Jap...
Carbs 52.3g 15.0g
Sugars 32.1g 4.0g
Fiber 0.2g 2.0g
Protein 0.0g 5.0g
Fat 0.1g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Aunt Jemima Origi...

Sabritas Japanese...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Aunt Jemima Original Syrup 12 Fluid Ounce Plastic Bottle

Serving size 80.1 Gg

Calories 211

% Daily Value*

Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 121.8mg 5%
Total Carbohydrates 52.3g 19%
Dietary Fiber 0.2g 1%
Total Sugars 32.1g

* 20.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.8mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, CELLULOSE GUM, CARAMEL COLOR, SALT, NATURAL AND ARTIFICIAL FLAVOR, SODIUM BENZOATE AND SORBIC ACID (PRESERVATIVES), SODIUM HEXAMETAPHOSPHATE.

Sabritas Japanese Peanuts 7 Oz Plastic Bag

Serving size 30.0 Gg

Calories 160

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 150.0mg 7%
Total Carbohydrates 15.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: PEANUTS, FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR), SUGAR, MODIFIED FOOD STARCH, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE), SALT, MONOSODIUM GLUTAMATE, AND OLEORESIN OF CAPSICUM. CONTAINS PEANUT, SOY AND WHEAT INGREDIENTS. MAY CONTAIN TRACES OF TREENUTS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Aunt Jemima Original S...

Minerals

Calcium 0% DV
Iron 0% DV
* % Daily Values based on 2,000 calorie diet

Sabritas Japanese Pean...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Aunt Jemima Original Syrup ...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
Filler
🌿 Natural
+ 4 more

Sabritas Japanese Peanuts 7...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Filler
🍚 High GI Carb
🌿 Natural
🧪 Preservative
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Aunt Jemima Original Syrup 12 Fluid Ounce Plastic Bottle Tags

Sabritas Japanese Peanuts 7 Oz Plastic Bag Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1458340

Report Data Issues for Aunt Jemima Original Syrup 12 Fluid Ounce Plastic Bottle

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1457607

Report Data Issues for Sabritas Japanese Peanuts 7 Oz Plastic Bag