Which food has less impact on blood sugar?

Toasted Almond Marzipan has less impact on blood sugar than Organic Arborio Rice Crabby Risotto

Organic Arborio Rice Crabby Risotto

Toasted Almond Marzipan

Organic Arborio Rice Crabby Risotto
BSI: 87 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 63.0g Measurement baseline —
Carbohydrates 46.0g Raises blood sugar 92.0
Fiber 1.0g Not digested -2.0
Net Carbs 45.0g Digestible carbs 90.0
Protein 7.0g Moderates impact -2.0
Fat 2.5g Slows digestion -0.5
Total Blood Sugar Impact 87

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Toasted Almond Marzipan
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 0.0g Not digested 0.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 1.0g Moderates impact -0.3
Fat 6.0g Slows digestion -1.2
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Arborio Rice Crabby Risotto

g
Rice Wehah Farm Inc Branded

Full Food Name

Organic Arborio Rice Crabby Risotto

Toasted Almond Marzipan

g
Candy Fratelli Motta Branded

Full Food Name

Toasted Almond Marzipan

Comparing Key Nutrients

Nutrient Organic Arbo... Toasted Almo...
Carbs 46.0g 23.0g
Sugars 1.0g 23.0g
Fiber 1.0g 0.0g
Protein 7.0g 1.0g
Fat 2.5g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Arborio R...

Toasted Almond Ma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Arborio Rice Crabby Risotto

Serving size 63.0 Gg

Calories 230

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 669.7mg 29%
Total Carbohydrates 46.0g 17%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 44.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 25.2mg 2%
Iron 1.0mg 6%
Potassium 64.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC ARBORIO RICE, SALT, ORGANIC BROWN RICE FLOUR, ORGANIC CHEDDAR CHEESE POWDER (*PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES, *TAPIOCA MALTODEXTRIN, SALT, LACTIC ACID), ORGANIC SPICES (*MUSTARD SEED, *CELERY SEED, *BLACK PEPPER, *WHITE PEPPER, *BAY LEAVES, *CARDAMOM, *MACE), ORGANIC PAPRIKA, ORGANIC CREAM POWDER (*CREAM, *NONFAT DRY MILK), ORGANIC CHEESE FLAVOR (*MALTODEXTRIN, *NATURAL BUTTER FLAVOR, NATURAL FLAVOR), ORGANIC CREAM FLAVOR (*MALTODEXTRIN, *NATURAL CREAM FLAVOR), ORGANIC PARSLEY, ORGANIC RICE CONCENTRATE, ORGANIC RED CHILI PEPPER, EXTRACTIVE OF SPICE (NATURAL EXTRACTIVE OF PAPRIKA, SUNFLOWER OIL).

Toasted Almond Marzipan

Serving size 35.0 Gg

Calories 155

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g
Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SICILIAN ALMONDS (35%), GLUCOSE SYRUP, ALMOND ESSENTIAL OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Arborio Rice C...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 4% DV
Iron 9% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Toasted Almond Marzipan

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Arborio Rice Crabby...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 8 more

Toasted Almond Marzipan

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Arborio Rice Crabby Risotto Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Toasted Almond Marzipan Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wehah Farm Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2113551

Report Data Issues for Organic Arborio Rice Crabby Risotto

Brand Fratelli Motta
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 567933

Report Data Issues for Toasted Almond Marzipan