Which food has less impact on blood sugar?
Tazo Organic Iced Green Tea 13.8 Fluid Ounce Glass Bottle
TazoTazo Organic Iced Black Tea 13.8 Fluid Ounce Glass Bottle
TazoComparing Key Nutrients
| Nutrient | Tazo Organic... | Tazo Organic... |
|---|---|---|
| Carbs | 31.0g | 15.0g |
| Sugars | 30.0g | 15.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Tazo Organic Iced Green Tea 13.8 Fluid Ounce Glass Bottle vs Tazo Organic Iced Black Tea 13.8 Fluid Ounce Glass Bottle nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tazo Organic Iced Green Tea 13.8 Fluid Ounce Glass Bottle
Tazo Organic Iced Black Tea 13.8 Fluid Ounce Glass Bottle
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tazo Organic Iced Green Tea 13.8 Fluid Ounce Glass Bottle
Serving size 414.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
A TEA INFUSION OF (WATER, ORGANIC GREEN TEA, ORGANIC LEMONGRASS, ORGANIC SPEARMINT, ORGANIC LEMON VERBENA, NATURAL FLAVORS), ORGANIC CANE SUGAR, CITRIC ACID.
Tazo Organic Iced Black Tea 13.8 Fluid Ounce Glass Bottle
Serving size 414.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
A TEA INFUSION OF (WATER, ORGANIC BLACK TEAS), ORGANIC CANE SUGAR, CITRIC ACID.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tazo Organic Iced Green Tea 13.8 Fluid Ounce Glass Bottle Tags
Tazo Organic Iced Black Tea 13.8 Fluid Ounce Glass Bottle Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tazo Organic Iced Green Tea 13.8 Fluid Ounce Glass Bottle
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Report Data Issues for Tazo Organic Iced Black Tea 13.8 Fluid Ounce Glass Bottle
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tazo Organic Iced Green Tea 13.8 Fluid Ounce Glass Bottle has a BSI of 62.0 while Tazo Organic Iced Black Tea 13.8 Fluid Ounce Glass Bottle has a BSI of 30.0. Tazo Organic Iced Black Tea 13.8 Fluid Ounce Glass Bottle has the lower blood sugar impact, making it potentially better for blood glucose management.
Tazo Organic Iced Black Tea 13.8 Fluid Ounce Glass Bottle appears to be the better choice for diabetics with a lower BSI score of 30.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tazo Organic Iced Green Tea 13.8 Fluid Ounce Glass Bottle contains 7.5g of carbohydrates per 100g, while Tazo Organic Iced Black Tea 13.8 Fluid Ounce Glass Bottle contains 3.6g per 100g. Tazo Organic Iced Black Tea 13.8 Fluid Ounce Glass Bottle has 3.9g fewer carbs, which may result in less blood sugar impact.
Tazo Organic Iced Green Tea 13.8 Fluid Ounce Glass Bottle provides 0g of fiber per 100g, compared to 0g in Tazo Organic Iced Black Tea 13.8 Fluid Ounce Glass Bottle. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the coffee/tea/substitutes category to find more alternatives and make additional comparisons.