Which food has less impact on blood sugar?

Assorted Chocolate Truffles has less impact on blood sugar than Shredded Beef Barbacoa In A Zesty Red Sauce Topped With Monterey Jack Cheese And Served Over Spanish Style Rice

Shredded Beef Barbacoa In A Zesty Red Sauce Topped With Monterey Jack Cheese And Served Over Spanish Style Rice

Assorted Chocolate Truffles

Shredded Beef Barbacoa In A Zesty Red Sauce Topped With Monterey Jack Cheese And Served Over Spanish Style Rice
BSI: 86 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 255.0g Measurement baseline —
Carbohydrates 45.0g Raises blood sugar 90.0
Fiber 1.0g Not digested -2.0
Net Carbs 44.0g Digestible carbs 88.0
Protein 16.0g Moderates impact -1.1
Fat 16.0g Slows digestion -0.8
Total Blood Sugar Impact 86

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Assorted Chocolate Truffles
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 36.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 1.0g Not digested -2.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 2.0g Moderates impact -0.3
Fat 19.0g Slows digestion -2.2
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Shredded Beef Barbacoa In A Zesty Red Sauce Topped With Monterey Jack Cheese And Served Over Spanish Style Rice

g
Frozen Dinners & Entrees Ruiz Food Products Inc Branded

Full Food Name

Shredded Beef Barbacoa In A Zesty Red Sauce Topped With Monterey Jack Cheese And Served Over Spanish Style Rice, Shredded Beef

Assorted Chocolate Truffles

g
Chocolate Lindt & Sprungli (Usa) Inc. Branded

Full Food Name

Assorted Chocolate Truffles

Comparing Key Nutrients

Nutrient Shredded Bee... Assorted Cho...
Carbs 45.0g 15.0g
Sugars 3.0g 14.0g
Fiber 1.0g 1.0g
Protein 16.0g 2.0g
Fat 16.0g 19.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Shredded Beef Bar...

Assorted Chocolat...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Shredded Beef Barbacoa In A Zesty Red Sauce Topped With Monterey Jack Cheese And Served Over Spanish Style Rice

Serving size 255.0 Gg

Calories 390

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 4.5g 22%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.7mg 12%
Sodium 800.7mg 35%
Total Carbohydrates 45.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 41.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 150.5mg 12%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED RICE (WATER, RICE), WATER COOKED SEASONED BEEF AND STARCH PRODUCT (BEEF, WATER, LESS THAN 2% CORNSTARCH, SALT, LEMON JUICE CONCENTRATE, VINEGAR), TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CANOLA OIL CORN RED BELL PEPPER CONTAINS 2% OR LESS OF: TOMATO PASTE, GUAJILLO CHILI PEPPER BASE (WATER, GUAJILLO CHILI, ONION PUREE, SEA SALT, CANE SUGAR, SPICES, CILANTRO, GARLIC PUREE, SESAME SEED, PAPRIKA, CORNSTARCH, CITRIC ACID), CHICKEN BASE (COOKED CHICKEN WITH NATURAL JUICES, SALT, MALTODEXTRIN, CHICKEN FAT, SUGAR, DRIED WHEY, NATURAL FLAVORING [DEHYDRATED ONION AND SPICE EXTRACTIVES], TURMERIC), TOMATILLOS, ONION, FOOD STARCH-MODIFIED, CHIPOTLE PUREE (CHIPOTLE PEPPER, WATER, SALT, VINEGAR), CHILI POWDER (CHILI PEPPER AND OTHER SPICES, SALT, GARLIC POWDER), SPICES, WHEAT FLOUR, SALT, DEHYDRATED GARLIC, ANNATTO EXTRACT COLOR.

Assorted Chocolate Truffles

Serving size 36.0 Gg

Calories 230

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 24.8mg 1%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g
Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, VEGETABLE OIL (COCONUT, PALM KERNEL), COCOA BUTTER, CHOCOLATE, MILK, SKIM, MILKFAT, SOYA LECITHIN (EMULSIFIER), BARLEY MALT POWDER, ARTIFICIAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Shredded Beef Barbacoa...

Vitamins

Vitamin C 3% DV
Vitamin A 54% DV

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Assorted Chocolate Tru...

Vitamins

Vitamin A 31% DV

Minerals

Calcium 11% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Shredded Beef Barbacoa In A...

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Assorted Chocolate Truffles

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Shredded Beef Barbacoa In A Zesty Red Sauce Topped With Monterey Jack Cheese And Served Over Spanish Style Rice Tags

🚀 Rocket Fuel

Assorted Chocolate Truffles Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ruiz Food Products Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2114108

Report Data Issues for Shredded Beef Barbacoa In A Zesty Red Sauce Topped With Monterey Jack Cheese And Served Over Spanish Style Rice

Brand Lindt & Sprungli (Usa) Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 384905

Report Data Issues for Assorted Chocolate Truffles