Which food has less impact on blood sugar?

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut has less impact on blood sugar than Tonkotsu Chicken Tokyo Style Ramen Noodles With Tender White Meat Chicken And Vegetables In A Savory Broth

Tonkotsu Chicken Tokyo Style Ramen Noodles With Tender White Meat Chicken And Vegetables In A Savory Broth

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut

Tonkotsu Chicken Tokyo Style Ramen Noodles With Tender White Meat Chicken And Vegetables In A Savory Broth
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 259.0g Measurement baseline —
Carbohydrates 54.0g Raises blood sugar 108.0
Fiber 2.1g Not digested -4.1
Net Carbs 51.9g Digestible carbs 103.9
Protein 17.0g Moderates impact -1.4
Fat 5.0g Slows digestion -0.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 81.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 0.0g Not digested 0.0
Net Carbs 28.0g Digestible carbs 56.0
Protein 3.0g Moderates impact -0.4
Fat 10.0g Slows digestion -1.0
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tonkotsu Chicken Tokyo Style Ramen Noodles With Tender White Meat Chicken And Vegetables In A Savory Broth

g
Frozen Dinners & Entrees Ajinomoto Foods North America, Inc. Branded

Full Food Name

Tonkotsu Chicken Tokyo Style Ramen Noodles With Tender White Meat Chicken And Vegetables In A Savory Broth, Tonkotsu Chicken

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut

g
Ice Cream & Frozen Yogurt The Frut Stix Company Branded

Full Food Name

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut

Comparing Key Nutrients

Nutrient Tonkotsu Chi... Dark Chocola...
Carbs 54.0g 28.0g
Sugars 3.0g 20.0g
Fiber 2.1g 0.0g
Protein 17.0g 3.0g
Fat 5.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tonkotsu Chicken ...

Dark Chocolate Al...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tonkotsu Chicken Tokyo Style Ramen Noodles With Tender White Meat Chicken And Vegetables In A Savory Broth

Serving size 259.0 Gg

Calories 339

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.7mg 7%
Sodium 1579.9mg 69%
Total Carbohydrates 54.0g 20%
Dietary Fiber 2.1g 7%
Total Sugars 3.0g

* 48.9g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 38.9mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RAMEN NOODLES (WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED TAPIOCA STARCH, WHEAT STARCH, SALT, EGG WHITES, WHEAT GLUTEN, POTASSIUM CARBONATE, SODIUM CARBONATE, XANTHAN GUM, CITRIC ACID), WATER, COOKED SEASONED CHICKEN BREAST WITH RIB MEAT (BONELESS CHICKEN BREAST WITH RIB MEAT, MIRIN (WATER, MIRIN [WATER, RICE, ALCOHOL, SALT, KOJI], SUGAR, LACTIC ACID), WATER, TURBINADO SUGAR, LESS THAN 2% SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), TAPIOCA STARCH, SOYBEAN OIL, SEA SALT, NATURAL FLAVORING), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), HALF & HALF (A BLEND OF MILK AND CREAM), CONTAINS LESS THAN 2% OF: BROCCOLI, CARROTS, CORN, RED BELL PEPPERS, GREEN ONION, GARLIC, GINGER, ONION, CHICKEN AND PORK STOCK SOUP BASE (PORK STOCK, GELATIN, CHICKEN MEAT, PORK FAT, SALT, YEAST EXTRACT, SUGAR, TOCOPHEROL), MIRIN (WATER, MIRIN [WATER, RICE, ALCOHOL, SALT, ENZYMES, KOJI], DEXTROSE, CORN SYRUP SOLIDS, LACTIC AND SUCCINIC ACID), KELP EXTRACT (WATER, KELP EXTRACT, DEXTRIN, ALCOHOL, SALT, XANTHAN GUM), SPICE, COCONUT OIL, MODIFIED FOOD STARCH, CANOLA OIL, GELATIN, SOY LECITHIN, SALT.

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut

Serving size 81.0 MLg

Calories 220

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 30.0mg 1%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 99.6mg 8%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRUIT BAR INGREDIENTS: MILK MIX (MILK, CONDENSED SKIM MILK, SUGAR, CREAM, VANILLA EXTRACT), SUGAR, DESICCATED COCONUT, GUAR GUM, XANTHAN GUM. CHOCOLATE AND COCONUT OIL COATING WITH ALMONDS: SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR PROCESSED WITH POTASSIUM CARBONATE, COCOA BUTTER), COCONUT OIL, ALMONDS, SOY LECITHIN (AN EMULSIFIER)., PURE VANILLA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tonkotsu Chicken Tokyo...

Vitamins

Vitamin C 3% DV
Vitamin A 13% DV

Minerals

Calcium 2% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Dark Chocolate Almond ...

Minerals

Calcium 12% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tonkotsu Chicken Tokyo Styl...

Total Ingredients
80
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 10 more

Dark Chocolate Almond Cover...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tonkotsu Chicken Tokyo Style Ramen Noodles With Tender White Meat Chicken And Vegetables In A Savory Broth Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ajinomoto Foods North America, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2114359

Report Data Issues for Tonkotsu Chicken Tokyo Style Ramen Noodles With Tender White Meat Chicken And Vegetables In A Savory Broth

Brand The Frut Stix Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1901423

Report Data Issues for Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut