Which food has less impact on blood sugar?

Cinnamon Chips Grain Free Churro Strips has less impact on blood sugar than Hand Made Green Jumbo Burrito

Hand Made Green Jumbo Burrito

Cinnamon Chips Grain Free Churro Strips

Hand Made Green Jumbo Burrito
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 283.0g Measurement baseline —
Carbohydrates 80.0g Raises blood sugar 160.0
Fiber 5.9g Not digested -11.9
Net Carbs 74.1g Digestible carbs 148.1
Protein 22.0g Moderates impact -2.3
Fat 15.0g Slows digestion -1.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cinnamon Chips Grain Free Churro Strips
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 75.0g Raises blood sugar 150.0
Fiber 3.6g Not digested -7.2
Net Carbs 71.4g Digestible carbs 142.8
Protein 3.6g Moderates impact -1.0
Fat 25.0g Slows digestion -5.4
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hand Made Green Jumbo Burrito

g
Frozen Dinners & Entrees Reynaldo's Mexican Food Manufacturer Inc. Branded

Full Food Name

Hand Made Green Jumbo Burrito

Cinnamon Chips Grain Free Churro Strips

g
Chips, Pretzels & Snacks Culture Time, Inc. Branded

Full Food Name

Cinnamon Chips Grain Free Churro Strips, Cinnamon Chips

Comparing Key Nutrients

Nutrient Hand Made Gr... Cinnamon Chi...
Carbs 80.0g 21.0g
Sugars 2.0g 5.0g
Fiber 5.9g 1.0g
Protein 22.0g 1.0g
Fat 15.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hand Made Green J...

Cinnamon Chips Gr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hand Made Green Jumbo Burrito

Serving size 283.0 Gg

Calories 549

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.8mg 7%
Sodium 1259.4mg 55%
Total Carbohydrates 80.0g 29%
Dietary Fiber 5.9g 21%
Total Sugars 2.0g

* 72.1g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 399.0mg 31%
Iron 5.4mg 30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TORTILLA (ENRICHED WHEAT FLOUR [ENRICHED WITH IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, SALT, BAKING POWDER (CORNSTARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE AND MONOCALCIUM PHOSPHATE), CALCIUM PROPIONATE (PRESERVATIVE), FUMARIC ACID, L-CYSTEINE), PORK, COOKED BEANS (WATER, PINTO BEANS, SALT, LARD (BHT & CITRIC ACID TO IMPROVE STABILITY), SPICES, FLAVORINGS), POTATOES, ONIONS, WATER, TOMATO PUREE (WHOLE RIPE TOMATOES), GREEN CHILI STRIPS (GREEN ANAHEIM CHILIES, WATER, SALT, CALCIUM CHLORIDE & CITRIC ACID), JALAPENOS (JALAPENO PEPPERS, SALT AND ACETIC ACID), TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR, ZINC OXIDE, NIACINAMIDE, FERROUS SULFATE, COPPER GLUCONATE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, THIAMINE MONONITRATE [B1], PYRIDOXINE HYDROCHLORIDE [B6], RIBOFLAVIN [B2], CYANOCOBALAMIN [B12], GREEN CHILIES (FRESH GREEN CHILIES, CITRIC ACID), LARD (BHT & CITRIC ACID ADDED TO IMPROVE STABILITY), CEREAL BINDER (DEGERMED YELLOW CORN FLOUR, BLEACHED WHEAT FLOUR ENRICHED [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], RICE FLOUR, OAT FLOUR), GREEN BELL PEPPERS (GREEN BELL PEPPERS IN WATER, CITRIC ACID), SALT, GARLIC POWDER, CHORIZO SPICES (SPICES, AND LESS THAN 2% SILICON DIOXIDE TO PREVENT CAKING), SUGAR.

Cinnamon Chips Grain Free Churro Strips

Serving size 28.0 GRMg

Calories 130

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 85.1mg 4%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 30.0mg 2%
Iron 0.7mg 4%
Potassium 89.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CASSAVA BLEND (CASSAVA FLOUR, CASSAVA STARCH), AVOCADO OIL, COCONUT SUGAR, AGAVE SYRUP, PUMPKIN POWDER, CINNAMON, PSYLLIUM HUSK POWDER, SEA SALT, VANILLA POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hand Made Green Jumbo ...

Vitamins

Vitamin C 4% DV
Vitamin A 8% DV

Minerals

Calcium 14% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Cinnamon Chips Grain F...

Minerals

Calcium 11% DV
Iron 14% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hand Made Green Jumbo Burrito

Total Ingredients
61
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🌿 Natural
+ 6 more

Cinnamon Chips Grain Free C...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hand Made Green Jumbo Burrito Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Cinnamon Chips Grain Free Churro Strips Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Reynaldo's Mexican Food Manufacturer Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2114551

Report Data Issues for Hand Made Green Jumbo Burrito

Brand Culture Time, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2654953

Report Data Issues for Cinnamon Chips Grain Free Churro Strips